Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
Learn to practice over 100 yoga poses safely and effectively
7 completely different yoga sequences, each 18 - 34 minutes long
Filmed in beautiful Glacier National Park
Clear instructions and demonstrations, perfect for beginners
Improves strength, flexibility, balance and overall feeling of wellness.
Product Information Specifications for Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. Below:
Turn back time with America's Favorite Fitness Expert, Richard Simmons! Celebrating 25 years since the original Sweatin' to the Oldies, fall in love with fun fitness all over again with this low impact routine guaranteed to get you off the couch and getting into shape.DVD INCLUDES: Sweatin' to the Oldies 2: (60 min)Keep the momentum going at Pop's Diner where you ll discover even more sweatin' fun! A little longer than the original Sweatin' to the Oldies, Richard designed this low-impact cardio workout to tone your arms and legs, burn your buns, and strengthen your core.
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor... and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÃ†s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÃ†s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering. The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed. Two Workouts on one DVD will help: Control Weight GainAlleviate Back PainEase DeliveryGet Your Body Back Fast!
Serpentine: Bellydance with Rachel Brice (TWO-DVD SET): Complete belly dancing instructional program, Belly dancing classes with yoga, How-to in Rachel's tribal style belly dance, including full choreographies
Manufacturer: World Dance New York
Serpentine is a unique blend of yoga conditioning, belly dance technique drills, choreography and mini-classes created and presented by Rachel Brice, star performer and instructor of contemporary belly dance, whose technique, artistic style, and warm personality contributed to the rise of Tribal Fusion belly dance. Rachel's instructional method offers you tools to achieve precision of isolations, deep full-range movement, as well as flexibility and strength that will give you the sinuous serpentine grace characteristic of Rachel's own dance style. Her drills, combinations and yoga sessions are designed to help you establish your own regular dance practice, customized to fit your creative goals and lifestyle. The two main sections of Serpentine are 1. Technique and 2. Choreography & Classes. The Technique section opens with Yoga for Belly Dance, carefully crafted to enhance your strength and flexibility, qualities crucial for relaxed, effortless dance. A veteran yoga instructor with many years of practice, training, and yoga teaching experience, Rachel Brice leads you in a beautiful flow of classic yoga postures and stretches. She teaches yoga in the Viniyoga tradition as transmitted by Gary Kraftsow and the faculty of the American Viniyoga Institute, LLC. The Yoga is followed by three drills sessions: Leg Strengthening Drills, including a variety of travel and level-change exercises, and mini-combinations. Isolation Drills (shoulders, torso, and pelvis) where you practi...
EveryoneÃ¹ from the absolute beginner to the most accomplished athleteÃ¹can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness. Total Body Stretch for BeginnersWhether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine. Beginner's Stretch for FlexibilityIs yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that ...
Classical Stretch - The Esmonde Technique: Complete Season 9 - Weight Loss & Pain Relief
Manufacturer: Classical Stretch - The Esmonde Technique
We have discovered that chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. In Season 9 we try to give you a combination of workouts that will relieve pain and tone and strengthen your body. The weight loss workouts are fun and challenging aimed at melting the fat away while strengthening and toning the full body. Don't forget to include a healthy diet in any weight loss program. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. In addition these popular workouts are designed to relieve overall stress by releasing tension in the muscles and increasing full body circulation.
Manufacturer: Bayview Entertainment/Widowmaker
Brand: BayView Entertainment
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.
Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.