4.3 out of 5 stars with 166 reviews
Meditation for Beginners
List Price
$13.69
Our Price
$7.94
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42% OFF
* Pricing Information Updated Less Then A Minute Ago
PROMOTE INNER HARMONY, CLARITY AND VITALITY Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. DVD includes: Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation Body Scan gain a deeper awareness of your body from head to toe Seated meditation In depth interview with Maritza |
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Factory sealed DVD
Product Information Specifications for Meditation for Beginners Below:
Manufacturer | Gaiam - Entertainment |
Brand | Gaiam Americas |
UPC | 018713530080 |
Item Weight | 0.2 pounds |
Item Size | 5.5 x 0.53 x 0.53 inches |
Package Weight | 0.3 pounds |
Package Size | 5.3 x 0.5 x 0.5 inches |
Units in Package | 1 |
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