Product Details
4.3 out of 5 stars with 166 reviews

Meditation for Beginners


List Price
$13.69
Our Price
$7.94
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PROMOTE INNER HARMONY, CLARITY AND VITALITY
Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
Body Scan gain a deeper awareness of your body from head to toe
Seated meditation
In depth interview with Maritza
  • Factory sealed DVD

Product Information   Specifications for Meditation for Beginners Below:

Manufacturer Gaiam - Entertainment
Brand Gaiam Americas
UPC 018713530080
Item Weight 0.2 pounds
Item Size 5.5 x 0.53 x 0.53 inches
Package Weight 0.3 pounds
Package Size 5.3 x 0.5 x 0.5 inches
Units in Package 1

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