Classical Stretch: The Esmonde Technique - Season 4

Pregnancy is a time of change and celebration, as well as anticipation and anxiety. Yoga brings great awareness to what is going on within you and it gives you energy, restoring what you are putting into baby while also preparing you for birth. The three yoga practices on this DVD, which are appropriate for your first, second and third trimesters, combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. The beginning of each practice also focuses on Kegel exercises, which are vital for keeping the pelvic floor strong during pregnancy and for after. Filmed in three beautiful settings in Honolulu, Hawaii, the DVD features a live presentation (no audio dubbing), so it's just like taking a yoga class. The presenter Cathy Louise Broda has three daughters, including twins who she was carrying at the time of filming. She has been teaching yoga in the United States, Europe and Asia since 1991. View the DVD trailer at www. purpleyoga .com /dvd.html

Manufacturer: Anchor Bay Brand: Anchor Bay

Work out with Jackie Warner, celebrity trainer & star of the hit TV show "Work Out." Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. 5 Powerful Workout Options for Real Body-Changing Results You choose your workout:  15-Minute Total Body Circuit  40-Minute Total Body Circuit  15-Minute Abs Only Circuit  15-Minute Upper Body Circuit  15-Minute Lower Body Circuit BONUS INSIDE: 5 Day Non-Cookers Meal Plan for faster results!

Manufacturer: Sterling Worldwide Entertainment

The third in a series called A Journey Through the Chakras, this 2 DVD box set takes you on a journey through Chakras 6 & 7, Wisdom and Bliss, with an individual practice for each. An effective practice for all ages and abilities, Maya's classes are fun, uplifting and, above all else, inspirational. Each DVD consists of a 15 minute warm up, a 15 minute practice and a 15 minute meditation and mantras.

Manufacturer: Song Support Brand: Kimbo Educational Model: KIM9198DVD

Brain-Based Physical Fitness Routines. Easy-to-follow fitness routines set to fun, energetic music. Perfect for daily exercise, the routines stimulate whole-brain integration and strengthen learning. They also encourage healthy nutritional choices. Invite a Vitamin To Dinner, Couch Potato, Veggie Power, Happy To Be Me and more.

Manufacturer: Sacred Mysteries Productions

COVR Visionary Award Second Runner Up: Best DVD 2010 This DVD is the first in the Alchemy of Qigong series. It focuses on bringing up the health and vitality of the body as the essential basis for further esoteric work. Filled with powerful health-enhancing exercises, this volume is designed to teach the viewer to take control of their own personal well being as it helps restore the vital flow of the Qi energy. Helping enhance the health is the primary goal of the beginning practitioner. If already in relatively good health, these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qigong practice. The content in this DVD is very necessary for people living in the modern world. It serves as a policy of health assurance vs. insurance. The skills taught in this volume are the foundation of a vibrant preventative approach to health and wellness.

Manufacturer: Jeanette Jenkins; The Hollywood Trainer Brand: The Hollywood Trainer / Jeanette Jenkins: Bikini B

Get Beach Body Ready with Hollywood Trainer to the Stars, Jeanette Jenkins, and her super-calorie blasting Bikini Bootcamp. Jeanette will blast the fat off of your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn 600 - 1000 calories. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this 75-minute bootcamp which can be done all at once or broken down into four shorter bootcamps: Cardio Camp, Chisel Camp, Ab Camp and Stretch Camp for anyone that is short on time but needs a quick calorie blast!

Manufacturer: SharQui Productions

Skyler's teaching focuses on the integration of body and mind through the breath. This Restorative Bliss Yoga practice uses the support of props, like blankets, bolsters, and blocks to encourage a deeper release and provide a completely supportive environment for total relaxation. Restorative poses help relieve the effects of chronic stress through the use of props, moving the spine in all directions, including a gentle inversion which reduces brain arousal, blood pressure, and fluid retention. We hold the poses longer than in a regular hatha based asana practice. The emphasis is on relaxation, rather than straining. Restorative yoga is beneficial in times of stress, especially during major life events: change of job, financial strain, marriage, divorce, death of a loved one. These postures can also be done in recovery from an injury or illness. Your energy will feel restored, as if you just had a nap, but better! The more often you practice this, in conjunction with a more vigorous yoga and/ or physical exercise, the younger you will feel. If health leads to happiness, you will surely be on the path to Bliss! Enjoy your practice!Skyler Myers, RYT : Skyler has been practicing yoga for 14 years and teaching for 4. Skyler is a Certified Yoga Teacher through the Shiva Center for Yoga & Ayurveda and Registered with YogaAlliance. Her training is in Yoga Asana founded in Ayurvedic principles, Meditation, Pranayama (breathing techniques), Yoga Philosophy, Anatomy & Physiolog...

Manufacturer: CD Baby

In this DVD, Rubén Vásquez guides us through a yoga practice aligned with traditions dating back thousands of years. The complete practice in this DVD includes asana, pranayama, concentration, relaxation and meditation. Yoga Here + Now includes 8 guided sessions helping beginners start practicing at home at their own level of flexibility, strength, breathing and concentration. Yoga Aquí + Ahora es el primer DVD que ofrece una práctica completa de yoga diseñada especialmente para principiantes en dos idiomas, español e inglés. En este DVD, Rubén Vásquez nos ofrece una práctica de yoga alineada con tradiciones milenarias incorporando asana, pranayama, concentración, relajación y meditación. El DVD incluye 8 sesiones guiadas que le ayudan a principiantes a empezar a practicar en casa desde su propio nivel de flexibilidad, fortaleza, respiración y concentración.