Simple Qigong Exercises for Health - Eight Brocades Chi Kung Exercise for Beginners by Dr. Yang, Jwing-Ming **BESTSELLER**

Manufacturer: ACORN MEDIA Brand: Baldwin Model: 27576384

Simple, effective workouts for all trimesters. “This yoga practice that I’ve designed has kept me fit and feeling great.” —Hilaria Baldwin In this exciting time in your life, prepare for your baby with these three safe and effective prenatal yoga workouts from popular yogini Hilaria Baldwin. Designed to address the specific needs of pregnancy, they feature modifications for each trimester, so you can continue with the practice as your pregnancy advances. The first workout relieves pregnancy-related back pain and tones the muscles needed for good posture and alignment. The second opens your hips to alleviate growing pains and prepare your body for childbirth. The last segment helps you de-stress quickly, releasing tension from your body as you regain your focus and connect with your baby. Doctors say that the more you stretch and keep active during your pregnancy, the easier your delivery and recovery will be. Join Hilaria for some fun mommy-to-be fitness for a healthy pregnancy. Hilaria Baldwin is a certified yoga instructor based in New York City. She has been teaching yoga since 2005 and incorporates her extensive dance and fitness background into her practice. Recommended equipment: yoga blocks, pillows, and a mat.

Manufacturer: Bayview Entertainment/Widowmaker Brand: Christine Feldstead

Christine Felstead's ''Yoga for Runners: Intermediate Program'' - the follow-up to her best selling ''Yoga for Runners: Beginner Program'' - is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).

Manufacturer: Total-Content, LLC Brand: TOTAL CONTENT

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the Publc Television program Sit And Be Fit. These workouts are slow moving and gentle, ideal for managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the exerciese use a one-inch and ten-inch ball.

Manufacturer: Gaiam - Fitness Brand: Gaiam - Fitness

Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.DVD Includes:Yoga Basics (20 minutes)This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.Yoga for Flexibility (20 minutes)Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.Yoga for Energy (20 minutes)A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.Yoga for Relaxation (20 minutes)Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.Bonus Practice: Yoga ExpressTen-minute digital download practice perfect for the yogi on the go!Pose Guide:Download Rodney Yee's complete beginners pose guide for easy reference.

Manufacturer: ANCHOR BAY Brand: Anchor Bay Entertainment Model: 1908999952

Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!Instructor Amy Blackburn is back with more moves to help you shuffle, kick and stomp your way into great shape! She's taken three traditional line dances and kicked up the energy level to boost your fat burning potential AND your spirits. THIS is how you dance off the pounds and inches southern style! No experience? No problem! This workout is for anyone: any shape, any size, any age, at any time. So what are you waiting for? You don t have to hit the local honky tonk to have a boot scootin good time. Starting right now, the hottest dance floor in the world is in YOUR HOUSE!

Manufacturer: Leah Sarago Fitness

Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)

Manufacturer: Stockyard Films

**Chosen by Fitness Magazine as one of the Top 10 Workout DVDs for 2013**

Manufacturer: KSK Studios Model: 2266007

Want your kids to dance, learn, exercise and have fun - all at the same time? That's what Move 'N Groove Kids is all about! Move 'N Groove Kids is a creative movement and exercise program for children ages 2 to 7 years. The Move 'N Groove Kids curriculum was developed by Deborah Damast and Sara Lavan and is based on the philosophy of creative movement. Deborah and Sara's popular children's dance classes have been highly acclaimed by teachers, parents and administrators at private studios, daycare centers and pre-schools. Their Move 'N Groove Kids video program features live-action, classroom-style learning with entertaining text and character animations that no child can resist! Deborah and Sara's goal with Move 'N Groove Kids is to help children develop self-confidence, encourage healthy living and promote problem-solving skills. The program encourages teamwork, bridges language barriers and teaches vocabulary. Move 'N Groove encourages aesthetic appreciation and allows children to develop individual creative expression. And of course, it gives them plenty of opportunity to jump around and wave their arms - just what kids like doing best.

Manufacturer: Namaste Kid Brand: Namaste Kid

Featured in the Yoga Motion 3-pack: a 3-disc DVD set including Yoga Motion, Once Upon a Mat, and Sport Yoga.Accolades: Parent Tested Parent Approved AwardBest Yoga DVD for Kids (YogaDVDs.net)Parents' Choice Silver Award WinnerThis video features a certified kids yoga instructor and her yoga mat. There are no children in this DVD. While children love to follow other children, they also love one-on-one attention! Once Upon a Mat gives your child a personal yoga instructor, who speaks directly to your child for the entire DVD. Once Upon a Mat simply features Jessie and her mat. Jessie engages your child in the yoga story, as she guides them through yoga poses and breath work. The distraction-free background is perfect for little yogis, allowing their adventure to go as far as their imagination will take them. Your child will experience exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm!Once Upon a Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing.Your child will love creating their own yoga adventure. Once Upon a Mat contains 9 chapters. Each chapter is a complete 3-5 minute yoga routine. This DVD can be played from beginning to end as a full 33-minute yoga workout. Your child can also mix-and-match chapters to create a unique yoga story.This children's yoga video is ideal for kids ages 2 1/2 to 8...