Strong Vinyasa Flow Yoga for Strength and Stamina with Jenni Rawlings
Manufacturer: Bayview Entertainment/Widowmaker Brand: Rawlings Model: BAVW0066DVD
Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering seven common difficult poses. Each sequence is clearly led with a focus on performing the poses with control stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga Instructor.
Posture, Get It Straight! DVD
Manufacturer: HTG Media
An extremely effective posture improvement program that will have you standing straighter immediately. All of the exercises are designed to correct 'vulture head', slouching, rounded shoulders and pot bellies. Formatted in 10 minute segments so you can address your particular posture problems first.
Core Rhythms Dance Exercise Program: Starter Package
Manufacturer: Dance Sport
Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set! Jaana Kunitz & Julia Powers! In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself! It challenges your coordination skills, but with the help of the back view you'll be grooving in no time! And with Latin Dance Made Easy, Jaana and Julia are joined by their husbands James and Bob to teach you 3 hot dances for a night out on the town!
Mozart - Le nozze di Figaro
Manufacturer: Kultur Video Brand: Kulter
Mozart's comedy presents a scenario whose society overcomes its differences - social, sexual, generational - through the exercise of the humane values of mutual understanding, respect and forgiveness.
Pop Pilates Total Body Workout with Cassey Ho
Are you ready to sculpt your whole body lean while having fun? POP Pilates is the new, upbeat way to flatten your abs, lift your booty, tone up your thighs, and chisel those sleek arms you've always wanted. In this full 60 minute routine, Cassey Ho, YouTube Fitness Star and certified instructor, will take you through a total body POP Pilates mat workout that will leave you smiling...but sore the next day! It's just like being in a live class with Cassey motivating you through every move - pushing you to your best potential with her bubbly and inspirational personality. PLEASE NOTE: Once DVD has been opened, no returns or refunds. If defective, you may exchange for another copy.
30 Minutes To Fitness: Muscle Definition With Kelly Coffey
Manufacturer: Bayview Entertainment/Widowmaker Brand: BayView
30 Minutes to Fitness Muscle Definition with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time, Kelly's Extensive Full-Body Compilation is a 'must-do'! Recommended Equipment: Beginner: 5 & 7 lb dumbbells; Intermediate: 7 & 10 lb dumbbells; Advanced: 8 & 12 lb dumbbells
Older & Wiser Workout for Seniors and Active Older Adults
Manufacturer: Bayview Entertainment/Widowmaker Brand: BayView
The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs. You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. hand weights for strength training, a small pillow (optional). Sue Grant, certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation. Sue holds a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist.
Karen Voight - Pure & Simple Stretch
Manufacturer: Entertaining Fitness Brand: First Look Home Entertainment
This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it.
Richard Simmons: Blast & Tone
Manufacturer: Gaiam - Fitness Brand: Gaiam
Get ready to tone all those muscles and turn them into lean, mean fat-burning machines! Join me for a full-body toning workout that will slim and shape you into "Body Gorgeous". It's a fact-if you want to send fat packing, you've got to add muscle. Now, you can release all the power you've got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a stronger, better body. You will love the real results you get from this super, fat-blasting, muscle-sculpting workout-terrific triceps, amazing abs, beautiful buns, shapely shoulders and divine thighs. Who's gorgeous? You are! So don't fight it-it's time to blast off and tone every fabulous inch of you! Love, Richard Simmons There are 5 fabulous new songs, each with a special routine for special results! "I'm Ready" is a fun, concise Warm-Up with new upper-body stretches specific to weight work. In "Full Potential," we use lighter weights to train our muscular endurance so our muscles can go the distance. In "Tight," we use heavier weights to train our muscular Strength. Strong muscles build strong bones. "Burning Desire" is a hot new song, with a hot new Abdominal Routine. Finally, "Where There's a Will" is an inspiring, uplifting Cool Down that completes our toning program and leaves you wishing for more!
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