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30 Minutes To Fitness: Muscle Definition With Kelly Coffey

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30 Minutes to Fitness Muscle Definition with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time, Kelly's Extensive Full-Body Compilation is a 'must-do'! Recommended Equipment: Beginner: 5 & 7 lb dumbbells; Intermediate: 7 & 10 lb dumbbells; Advanced: 8 & 12 lb dumbbells
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Product Information   Specifications for 30 Minutes To Fitness: Muscle Definition With Kelly Coffey Below:

Manufacturer Bayview Entertainment/Widowmaker
Brand BayView
UPC 874482009499
Item Weight 0.2 pounds
Item Size 5.25 x 0.5 x 0.5 inches
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches
Units in Package 1

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