Graceful, ballet-inspired workouts for an active, healthy pregnancy! Work out with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with specialized exercises and gentle stretches tailored to all three trimesters. Sculpt long, toned muscles and keep the body fit and strong with a fun combination of mat work, gentle stretching and standing exercises at the barre. The Ballet Baby DVD bundle includes two 60-minute, full body prenatal workouts along with a 15min stretch designed to take you through each trimester of pregnancy and beyond. LEVEL: All levels, always check with your Doctor before beginning any exercise while pregnant or after having a baby. ABOUT THE BALLET BEAUTIFUL METHOD: Created by professional ballerina and celebrity fitness guru Mary Helen Bowers, the Ballet Beautiful workout mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer's toned, lean physique. Mary Helen personally trained Natalie Portman for her Academy Award-winning role in Black Swan. Sought after by A-list celebrities, supermodels, Victoria's Secret Angels and thousands of other women around the world, Ballet Beautiful is the chosen workout of today's modern woman.
70 minute workout tailored to second and third trimesters of pregnancy
Two DVD set.
One 70 minute workout tailored to first and second trimesters of pregnancy
Product Information Specifications for Ballet Baby: Fit & Graceful Pregnancy Bundle Below:
Cathe Friedrich: Ripped with HiiT - HiiT Circuit Lower Body
Manufacturer: Cathe Dot Com
Brand: Cathe dot Com
Who says that HiiT workouts cant be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that are needed to get the job done!
Let your imagination blast off into a galaxy far, far away! Kids' yoga instructor Jodi Komitor leads three star-filled yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!Outer Space Blastoff (13 minutes):Prepare to blast off into space for the ultimate cosmic adventure. Carefully put on all the elements of your space suit and then join the astronaut team in the official space shuttle countdown.Solar System Yoga (16 minutes):Visit the planets of the solar system! Warm up the body like the sizzling-hot Venus or stand tall and still like the volcanoes on Mars!Out of this World (13 minutes):You are out of this world! Jodi leads a variety of self-affirmations that align with awe-inspiring objects of outer space, including the Hubble Space Telescope, the Sun and the Moon.Bonus - Space Balance Balls (10 minutes):This 10-minute bonus workout is all about fun in space with a Balance Ball!
Ballet-inspired, low-impact prenatal workouts designed to support a healthy, active pregnancy! Ballet Beautiful Founder, celebrity trainer and new mom Mary Helen Bowers proudly introduces all new Ballet Baby prenatal workouts for active moms-to-be seeking a safe and healthy way to stay fit and strong throughout pregnancy. This special two-DVD set includes 150-minutes of prenatal fitness, with 2 separate DVDs tailored to all trimesters of pregnancy. Each DVD includes 30-minutes of mat and toning exercises, 30-minutes of low impact cardio plus a 15-minute prenatal stretch! DVD 1: Prenatal workouts for trimesters 1 and 2. This DVD includes 30-min full body toning workout, 30-min low impact cardio and standing exercises plus a 15-min restorative stretch, all geared for first and second trimesters of pregnancy. DVD 2: Prenatal workouts for trimesters 2 and 3. This DVD includes a 30-min full body toning workout, 30-min low impact cardio and standing exercises plus a 15-min restorative stretch, tailored to the second and third trimesters of pregnancy. ABOUT BALLET BEAUTIFUL: Ballet Baby Founder Mary Helen Bowers is one of the most sought after names in fitness. A professional ballerina, celebrity trainer and creator of the Ballet Beautiful Method, Mary Helen is the leader in today's explosive new market for ballet fitness. Mary Helen shot to worldwide fame as Natalie Portman's personal trainer for her award-winning role in the blockbuster hit Black Swan. Today Ballet Beautiful's inn...
Ann Smith: The Art of Aging, Senior Fitness Video, Stretching, Improve Strength and Flexibility
Manufacturer: Total-Content LLC
Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! - From her most recent DVD's Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Moving to Mozart - Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures and bestselling videos. Based on the stretches cancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style. Inhale, Exhale, Stretch And Move - A complete way to maintain a healthily lifestyle, Ann Smith demonstrates a slow motion exercise system for everyone. Takes just 10 minutes a day! Sweaty, strenuous exercise can be counter productive. Exercise done in slow motion give you power over your body. - Ann Smith
Tony Horton's 10 Minute Trainer: Includes 5 Workouts - Total Body, Lower Body, Abs, Cardio, Yoga Flex (DVD Set) by Beachbody
Includes 5 workouts on 2 DVD's 50 minutes. When you think working out has to be a long process then comes the 10 minute trainer. Get everything you need in small short routines for weight loss, toning, and overall health.
Slim & Fit Complete Pregnancy Workout starring Lindsay Brin
Manufacturer: Moms Into Fitness
Use these 5 workouts to create a well-rounded routine. Each workout is about 15 minutes pair them together for an advanced workout. Work all facets of fitness during pregnancy: cardio, upper body, lower body, core and flexibility. Pure Prenatal Cardio Our cardio focused workout is designed to get your heart rate up (to safe levels) while improving your fitness with each workout you do. 16 minutes Barefoot Lower Body This workout, which combines a mix of weighted exercises and barre moves is perfect for toning the lower half as your belly continues to grow. You will be concentrating on your hips, glutes, and lower back, all which must be lengthened and strengthened during pregnancy. 17 minutes Barefoot Upper Body These Upper body exercises are designed to help your growing belly and minimize back pain, while improving posture. You will work your arms and your back. This workout will not load the core, but keep your core engaged to support a healthy core recovery after the baby is born. 16 minutes Fluid Cardio Tone Using a light set of dumbbells, this workout will keep you firm and looking great throughout your pregnancy. You ll be guided through a series of cardio and strength based movements, giving you a well rounded session that you enjoy every step of the way. 15 minutes Prenatal Core & Flexibility Not engaging the ab muscles throughout pregnancy can make it tougher for your abs to bounce back after the baby arrives. We will do safe ab exercises that do not have...
Wheel-Fit Level 1 - NTSC - High energy seated aerobics by Wheely Good Fitness
Manufacturer: Wheely Good Fitness
This unique workout presented by renowned disability instructor Kris Saunders-Stowe provides two levels of energetic seated aerobic workout (beginner and progressive), a dumbbell workout and finishes with a flexibility section.Wheel-Fit is designed to be demanding but fun, working on upper body mobility, flexibility, posture, and strength whilst putting the body through a good cardiovascular workout. It is also suitable for able bodied clients who want a different type of workout or who wish to improve their upper body fitness.The moves are fully explained to give you a complete understanding before beginning. You can easily manage the level of intensity of the workout by varying the range of each move performed, allowing you to remain fully in control. As you progress you can increase the range for a harder workout.Wheel-Fit is not recommended for persons under the age of 15.The PAL edition of this DVD is also available on Amazon, or direct from Wheely Good Fitness.