Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include: - Presentation on Understanding Back Pain and the application of yoga therapy. - Technique Workshop on how to safely perform postures and movements. - Focused practice for Upper Back and Neck Therapy. - Focused practice for Neck and Shoulder Therapy. - Integrated practice for sustained upper back Strength and Stability. - Bonus MP3s of all practices for audio-only classes at home or on the go.
Features short, simple yoga practices designed to alleviate pain and promote health
Benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists
Gary is the designer of the only yoga practices demonstrated to be effective for back pain
Make these powerful therapeutic practices part of your everyday regimen for health and well-being
Includes bonus MP3's of all practices for audio-only classes at home or on the go
Product Information Specifications for Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow Below:
30 20-MINUTE WORKOUTS Day-by-day plan "Terrific all-over toning"â€”Health "Highly effective"â€”Prevention "Delivers results in a short period of time"â€”Los Angeles Times More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, itâ€™s all planned for you! Soon, youâ€™ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips. Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity Recommended equipment: light hand weights and a mat Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and danceâ€”disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
Manufacturer: Pranamaya, Inc.
Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life.
This 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences.
The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger! What's the secret behind The Booty Barre? Fat Burning Interval Training Deep Toning Isometric Conditioning Elongating Techniques inherent in Pilates and Dance Mixed together to create a NEW workout that will change how you exercise forever! Say goodbye to cellulite and belly fat with The Booty Barre For this workout you will need a chair or a ballet barre and a set of 3-5 pound dumbbells
The original and still one of the very best! This is the video that launched Step Reebok training back in the 90's. This top selling workout DVD is one of the best for learning Step! Total Time: 48 minutes Workout Time: 45 minutes Type: Cardio Step Levels: Beginner to Intermediate Equipment required: step platform Released: 1992 Plug and Play Unchaptered
Manufacturer: ANCHOR BAY
Brand: Capitol Christian Distribution
Walk and Worship with Leslie in this high energy, high calorie burn in home walking workout. If you can walk, you can follow this workout designed to help you create a healthier, fitter, more spiritual self. This 30 minute, 2 mile walk features inspirational music that will keep your body and soul motivated as you explore the powerful union of fitness and faith. Meet the case of energetic veteran walkers who have all been a "witness to fitness"
30 minutes to a sleek physique! Created by renown fitness expert, Ellen Barrett, SLEEK SCULPT EXPRESS is an ultra efficient toner-upper as it burns calories, tightens and tones, and inspires in body, mind and spirit. Using a mixture of yoga, Pilates and mind/body sculpting, SLEEK SCULPT EXPRESS integrates the muscles of the body, working multiple areas at once. It also flows. Every exercise is choreographed to seamlessly move into the next so muscles are always engaged. There is not a single wasted moment, not-a-one. So come on! Grab a light set of hand weights, kick off your shoes and embark on a love/love relationship with your muscles. They will love you (no aches or pains) and you will love them (strong and gorgeous).
Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are take...
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price