Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more.
A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing.
Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow.
Sole Sculpt (20 Minutes): Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight.
Core Stretch (20 Minutes): Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that's sure to leave you feeling a little taller and lighter.
Cardio Dance Sculpt (20 Minutes) Grab a sturdy chair for this dance-inspired, total body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves!
Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you'll never have to "work" out again. So, kick off your shoes and let's have fun getting fit!
Four, 20-Minute Workouts To Choose From
Minimal Space Needed
Cardio, Strength, Flexibility & Fun!
Appropriate for All Levels
Product Information Specifications for Total Body Balance DVD Below:
Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances
Manufacturer: Jane Adams Yoga for Beginners
This dvd has 7 completely different practices to help you progressively improve your balance; strengthen your hips, legs, ankles, feet and core; and master yoga standing balance poses. With many helpful tips to make balancing easier, you will learn to do these poses safely and with confidence in the privacy of your home. The practices are: â€¢ Non-balancing floor and seated exercises to awaken, strengthen and learn about the primary muscles of balance (19 min) â€¢ Easy Standing Balance Exercises, practiced with or without chair support (14 min) â€¢ Classic Yoga Standing poses, practiced with an emphasis on strengthening the feet and ankles (9 min.) â€¢ Fun ways to improve balance in everyday life and freeform balancing (3 min) â€¢ Yoga Balances, level one - Chair and/or Wall supported versions of common yoga balances: Tree, Eagle, King Dancer, Warrior III, Half Moon, Extended Hand to Big Toe Pose (17 min) â€¢ Yoga Balances, level two - Classic versions of level one poses, plus revolved and other variations (27 min) â€¢ Yoga Balances, level three - A challenging flow sequence of standing balance poses (12 min) Also included is an introduction to increase your understanding of this critical sense. With clear explanations and demonstrations, this dvd is perfect for beginning and intermediate yoga students, yoga teachers and athletic trainers, and active people of all abilities. Improving balance will affect everything you do physically. Good b...
Jeanette Jenkins/ The Hollywood Trainer: Cardio Kickboxing
Say hello to a Sexy Back, Round Booty and Toned Arms with Hollywood Trainer to the Stars, Jeanette Jenkins and her super fun Cardio Kickboxing workout! Jeanette will tone & define your Abs, Arms, Legs & Butt with her high calorie burning kickboxing combinations which are guaranteed to Burn 700-1000 calories!
This workout starts with 50min of non-stop cardio kickboxing broken down into 5 Chapters so if you're short on time your can do one or two chapters or mix & match your favorites. The workout ends with 15 minute of total body sculpting, 15 minutes of focused ab work and a 7min total body stretch!
There is also an option to play the workout with or without music so you can play your favorite songs!
Power Punch 7min
Sidekick City 11min
Roundhouse Power 12min
Knockout Round 11min
Ring The Bell Mat Work 15min
Champion Abs 15min
Stretch 8 min
Total Running Time 89minutes
Manufacturer: Bayview Entertainment/Widowmaker
Brand: Bayview Entertainment
Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!'' - Kathy Smith This DVD contains: - 20 Minute UPPER Body Routine - 20 Minute LOWER Body Routine - CORE Workout for Abs & Back - Tips for ''Looking Thinner with Great Posture'' - Suitable for all fitness levels (Beginner, Intermediate, & Advanced)- Two sets of light hand weights required. Be sure to check out Lift Weights to Lose Weight Volume 2 for another great workout - this time with a twist of Pilates added!
MegaYoga is the first yoga DVD featuring four real-sized curvy students modifying a complete yoga class to fit their bodies. You can follow the student shaped like you for a personalized experience. Students use a chair, yoga strap, blankets and modifying moves for stability and constant comfort. Join in the fun and get stronger, more flexible and come home to your body as you fall in love with a non-stressful form of exercise you can love for the long haul.
Massage Collection 4 DVD Set - Learn How to Give a Massage - Tips & Techniques
Full Body Massage.Â Whether you want to stir up romance or help someone escape the world for an hour then you've got to know how to give a full body massage. Learn how to give proper arm and hand massages, abdominal massages, leg and foot massages, buttock massages and back massages. As you'll soon see, the models in the video and the camera angles make learning fast and easy. Indian Head Massage In this video you'll discover step-by-step exactly how to give an Indian head massage.Â Indian head massage originated from India thousands of years ago and is a holistic healing technique that benefits the body in almost every way. Indian Head Massage relieves tension in the head and increases blood flow and helps you become more focused and relaxes you more. It's also great for getting rid of headaches. Luxury Facial Massage A goodÂ luxury facial massage stimulates blood circulation of the skin, nourishes the skin and helps eliminate waste. It's a pampering detox treatment that's used to make your skin look and feel fantastic! Women will pay a handsome price for someone who's got the skills to give a Luxury Facial Massage! Back and Neck Massage If I could have a massage anywhere on your body, the back and neck would be the first place because this is where you have the most strain on your body. Â This video covers Warm up * lower back * spine and upper back * neck and shoulders * You'll discover how to give a proper neck and back massage, which by itself is Heaven on E...
Although Breastfeeding is a natural process, it is mostly a learned art. Obstacles are the norm, but it is the best start that a mother can give her new baby. Breastfeeding benefits both mothers and babies, it protects babies from disease, and women who have nursed have substantially lower rates of breast cancer. Like the other two video classes in this series, 'Laugh and Learn About Childbirth' and 'Laugh and Learn About Newborn Baby Care', 'Laugh and Learn About Breastfeeding' is a comprehensive, fun and entertaining way to learn everything you need to know to have a pleasant Breastfeeding experience. On her new DVD, Sheri Bayles, RN shares her experiences, gives tips and strategies to avoid Breastfeeding obstacles, explains latch on, holds and positions, especially for breastfeeding twins, pumping, diet, and setting up a schedule that let's you get a good night of sleep. Best of all, in her class you get to watch and learn with real live demonstrations of all the techniques.
The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman
Manufacturer: Fitness Favorites, LLC
With the approval of Gaiam Americas, Inc. The FIRM Volume 3 'Low-Impact Aerobics' DVDs with Sandahl Bergman(original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube.
Both fitness & video experts judged this production to be "the best." And FIRM
users agree: in an independent poll of thousands of FIRM users, 99% called
it the "most effective" of all workouts they've ever used. The FIRM typically
produces results within 10 workouts.
After a cardio/stretch warm-up (5 Min.), this 60 min. workout features 3 cardio
+weights intervals (13 Min., 12 Min. & 12 Min.). Each has body-specific cardio,
before appropriate resistance-sculpt. The 4th interval (18 Min.) alternates floor
sculpt with same-muscle stretches. The diverse choreography has both
exercise variety & effective sequencing. Like many high-budget movies, the music
was scored to a rehearsal video. Actress/Dancer Sandahl Bergman is a polished
performer with excellent technical virtuosity. A fit, attractive cast of 20 with
different body types & ages, illustrate Ms. Bergman's easy-to-follow instructions.
Appropriate for intermediate to advanced exercisers.
Recommended Equipment: Beginners can start with no weights. Light dumbbells (3-8 lbs.),
heavy dumbbells (10-15 lbs.), tall 14" step & opt...
Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam"s class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format. Combining over a decade of teaching and research experience, Dr Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding
The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher training - offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health - these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Kimberly and Carol's extensive experience working in medical settings with older adults and people with health challenges has helped them create safe, effective and enjoyable practices that are accessible to virtually anyone who can breathe. DVD highlights include: - 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down- 3 Special Practices to build strength and stability, improve balance and promote relaxation- Includes Safety Guidelines presentation and large English subtitles for easy viewingProps: Sturdy chair, Yoga mat, blanket and/or cushion. ''Relax Into Yoga is perfect for any senior who wants to safely and effectively incorporate yoga into their wellness routine.''-- Adam Perlman, MD, MPH, FACP, Executive Director, Duke Integrative Medicine