Cathe Friedrich's ICE To The Mat: Legs & Glutes

Get ready to shave inches off your waistline, slim down your inner and outer thighs, and bring balance and stability to your workout routine. Every major muscle group and all the small ones in between will be feeling the heat with this 360-degree full body workout. We've got you covered from every angle! Transform your body today! No equipment needed! To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way. More about Physique 57 It's Eight Workouts to Proven, Visible Results. And You'll Have Fun Doing It, Promise! Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume. Our interval sets use your body's own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's precisely why it works. "It tones my butt, thighs and abs like no other workout!" explains Emmy Rossum to Marie Claire.

Manufacturer: The Ambient Collection Brand: The Ambient Collection Model: AFCDVDN139

Three great DVDs from the Ambient Collection... FLOWERS OF HOLLAND... Filmed at the world famous Keukenhof Spring gardens in the Netherlands. Films feature spectacular displays of tulips in every color, shape and form imaginable, delicate daffodils from pure white to the deepest yellow and a huge array of colorful mixed flowers. FLOWERS OF PROVENCE... Filmed amongst the wonderfully aromatic lavender fields of Provence and in the surrounding regions of Southwest France. The DVD has 3 relaxing films: Lavender, Poppies and Sunflowers, set to calming and inspiring music, and four further tracks have natural sounds. BUTTERFLIES AND FLOWERS... Brings the delights of the garden into your home or office. Watch the fascinating behavior of the butterflies as they dance around the blossoms, see how a bee collects pollen from the fragile beauty of a rare passion flower and marvel at the colorful flowers. Every butterfly, caterpillar, dragonfly, bee and blossom was filmed with HD cameras for stunning picture quality and amazing detail

Manufacturer: Total-Content LLC Brand: Total-Content LLC Color: blue

Flexible Seniors by Master Trainers and Fitness Consultants Joy Prouty and Josie Gardiner. Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine! BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch CARDIO WORKOUT: 14 minute cardio 6 minute cool down

Manufacturer: Sounds True Model: 35396641

Seane Corn’s Yoga of Awakening DVD series guides us into the deeper dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. In this third volume, Mystic Flow, she bridges our physical-mental and emotional-energetic worlds with the realm of spirit. “The psychic-symbolic realm of timeless nature,” she teaches, “is our connection to God, to creation, and to our own divinity.” When we bring this dimension into yoga, our practice becomes an offering and an embodied prayer. We align ourselves for fulfillment, love, and service in the world. This program includes a beginner’s practice, four intermediate practices (for internal and external work), and an advanced practice. Each includes personal intention and prayer, and then progresses into movement, restoration, mindful reflection, and meditation.

Manufacturer: Cathe Dot Com

This low impact workout surely takes low to new heights! Cathe Friedrich's ICE Low Impact Sweat includes two short but intense workouts that keep your metabolism revved and that fat melting. Both of the two segments remain low impact throughout and utilize HiiT movements to ensure great results in a short amount of time. In segment one light hand weights and a fitness mat are used to keep those calories burning. In segment two light hands weights are used again, but this time a step adds variety to the intervals. This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.

Manufacturer: Natalie Jill Fitness

Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30 second intervals. These workouts are designed for BEGINNERS, but I show you how to progress and make them more challenging as you get stronger. You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed; just your own body weight and a sturdy chair!

Manufacturer: White Cliff Productions

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: • Chair-seated practice to gently strengthen your entire body (17 min.) • Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) • Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) • More challenging walking & stepping balances, without a chair (18 min.) • Leg strength exercises (13 min.) • Upper-body seated strength & mobility exercises (12 min.) • Lower body stretches (13 min.) • Tai Chi easy full-body mobility practice (17 min.) • Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance im...

So You STILL Think You're Tough?... Double Kettlebells Means Double Trouble, in This Scorching Cardio Heart-Shocker and Ultimate Muscle-Thumper... How to Dig Deep and Go Beyond Your Physical Limits-As You Murder Your Weaker Self with Weber's Brutal Beatdowns Physiotherapist and iconic hardman, Keith "The Extreme" Weber is notorious for his inspiring, tough-as-they-come, beachside kettlebell rampages... Keith's first two Extreme Cardio DVDs have been perennial bestsellers-helping thousands upon thousands of courageous types to transcend their imagined limitations. Extreme Cardio 3 moves the needle on the infamous toughometer many notches to the right... Extreme 3 is the Marriage of Heaven and Hell-the blissful anguish of pushing yourself into that special realm where agony bonds with ecstasy... The entire program uses 2 kettlebells at once. This means twice the workload, in shorter segments, for a shorter overall workout duration than the previous Extremes. Because of the higher intensity, of course, you will still be screaming for mercy well before the workouts' official end. Less time, bigger bang for the buck...more pain, more gain Life is struggle. Be ready for the struggle, embrace the struggle... when you step up to the latest Extreme Weber challenge-and to achievable an unspeakable level of conditioning and a brute strength the gods would envy...