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Jillian Michaels: For Beginners (Frontside/ Backside Combo)

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Join Jillian Michaels for two DVD workouts.
#1 Frontside - Jillian takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps.

#2 Backside - This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits.

Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone.
  • Targets abs, arms and legs

  • 6 fun interval training circuits

  • Easy to follow

  • Designed for beginners

  • No special equipment needed; all exercises can be done with common household items

Product Information   Specifications for Jillian Michaels: For Beginners (Frontside/ Backside Combo) Below:

Manufacturer Gaiam - Fitness
Brand Gaiam
UPC 018713588029
Item Weight 0.15 pounds
Item Size 5.25 x 0.5 x 0.5 inches
Package Weight 0.15 pounds
Package Size 5.3 x 0.6 x 0.6 inches
Units in Package 1

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