Walk Strong: 6 Week Total Transformation System
Manufacturer: In Wellness Systems LLC
Stop wasting your money on fads, gimmicks + extreme plans that don't work or are too hard to stick with. We make it simple to get in shape at home safely + effectively. For less than the price of a single session with a personal trainer you'll get our custom, 6-week plan that's designed to progress with you!HERE'S WHAT YOU GET: 10 Complete 30-Minute Workouts on 4 DVDs:#1: CARDIO PARTY gets you moving + grooving on those days you don't feel like exercising.#2: INTERVAL MIX for tough, but doable, high intensity cardio.#3: 360 ABS a cardio combo of waistline cinching moves.#4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it's best. #5: BAREFOOT FUSION SCULPT for balance, endurance, flexibility all the way down to your ankles + feet.#6: TOTAL BODY TRAINING for an all over muscle building, metabolism boosting workout.#7: UPPER BODY STRENGTH for stronger, more sculpted arms, chest, back and abs.#8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs + back.#9: DYNAMIC STRETCH to stretch + restore. #10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion.PLUS 3 SPECIAL BONUSES! BONUS #1: The Total Transformation "6-Week Wall Calendar" shows you exactly what workout to do each day. Check them off as you go to stay inspired and on track. BONUS #2: Our "Welcome Guide" featuring our top 10 tips to help you create lasting result...
Leslie Sansone: Walk to the Hits All Time Favorites
Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: 34220959
IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS.Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also LOST MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!For this program, Leslie chose her all-time favorite, high-energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she s ever created!The miles will fly by as you step, tap, kick and twist to these oldies but goodies that are sure to be some o...
Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts
Manufacturer: Total-Content LLC Brand: Total Content Color: Silver
Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a "Best Practice" program in health promotion and aging.
Amira's Bellydance 101 Belly Dancing Basics For Beginners
Manufacturer: Bayview Entertainment/Widowmaker Brand: Amira's Bellydance 101 Model: BD101DVD
No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. The Amira Belly Dance 101 DVD is perfect for beginners or more seasoned dancers looking for a review of technique. You'll learn the basic bellydance moves and then integrate them into combinations, safely and joyfully discovering your own dance. With this motivating & exceptionally high quality instructional video, you will: Learn to love and move your body with grace & confidence Nurture yourself with safe & gentle warm-ups & stretches Practice 60 minutes of step-by-step instruction with Amira Dance to energizing, tightly synchronized rhythms from well known global recording artists Learn over 30 isolated body movements, each visually demonstrated and verbally described, with on-screen visual aids Clearly see all movements from multiple viewing angles, including full-body & up-close views Then perform fluid combinations of the moves you ve learned Featuring the beautiful music of widely acclaimed global recording artists Phil Thornton and Hossam Ramzy, this DVD has earned accolades for Amira's clear and supportive teaching style, her attention to solid technique, as well as for its exceptional production quality. The DVD also features a bonus Live Performance by Amira.Amira blends her love of Middle Eastern & Flamenco dance with the grace of Yoga and the daring of Fire-Eating to bring a distinct style and positive attitude to her performances and workshops around the US and her nativ...
Backcare Yoga For Beginners
Manufacturer: Gaiam - Fitness Brand: Yoga.com Model: 2222564
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yogaÅ’s effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
Manufacturer: Spectrum Music and Video Brand: Stronger Seniors Model: 601454001591
The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ignore these muscle groups, the risk of kyphosis, osteoporosis, and other chronic disease is increased. By building a strong core foundation, your overall physical health and appearance is improved and will help you enjoy all of the physical activities that you look forward to: walking, biking, gardening, and the like. You will feel a tremendous difference in how you feel and how you see yourself. Stronger Seniors Core Fitness Chair Exercise Program is based on the teachings of Joseph Pilates. Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. Modified for the Chair by StottT Pilates Instructor Trainer Anne Pringle Burnell, this DVD is so safe that it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Stronger Seniors Core Fitness Chair Exercise Program is an effective, well-paced exercise DVD.
Manufacturer: Warner Home Video Brand: Warner Manufacturing
A suspense thriller about a husband and wife, recovering from a personal tragedy, who encounter a stranger while cruising their boat in the Pacific and become ensnared in a drama of mystery, high emotions and extreme danger. There are several occasions when this rousing Australian thriller from 1987 should have ended with a well-placed shot from a speargun or a stronger knot of rope, but you don't think about these nit-picky details when you're being scared out of your wits. In a role that catapulted her to international stardom, Nicole Kidman plays a young wife who's joined her husband (Sam Neill) on a yachting trip to recover from the tragic death of their son. Far out to sea, they encounter a sinking ship with one survivor (Billy Zane, ten years before Titanic), but inviting him aboard turns out to be a very bad mistake. While Neill attempts to salvage the sinking boat, Kidman is fighting for her life against the psychotic Zane--a villain so creepy that you eagerly look forward to his demise. By the time that moment arrives director Phillip Noyce has resorted to a typical slasher-movie climax (proving that no boat should be without a flare gun), but until then Dead Calm is a nail-biting thriller that's guaranteed to keep you in a state of nail-biting suspense. --Jeff Shannon
Qigong For Beginners
Manufacturer: Gaiam - Fitness Brand: Gaiam Model: 2577529
Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resilience to stress and illness. Master instructors Francesco Garripoli and Daisy Lee-Garripoli show you how to tap into the power of Qi.
DanceX: Fun Dance & Exercise For Kids With Great Music
Manufacturer: Group One Fitness
It's all about FUN, FUN, FUN! - The DanceX for kids exercise DVD is fun and easy to follow and your little ones will get a great total body workout without realizing they are exercising. Kihiu - a former street dancer - leads his team of five fitness helpers, three girls and two boys of varying ages & coordination levels, through a brisk 25-minute cardio workout. It's adorable to watch, and your children will most certainly fall within the skill levels of one of the children presented. Kihiu combines some of the best diverse music hits from around the world drawing upon retro and contemporary favorites, often including an international flavor. Children are gently guided through moves from the history of rock and roll: the Hand Jive, Disco Rolls and the Monkey. Exercise moves with a world influence such as the Egyptian Push and Irish Kicks provide an exotic, contemporary feel to the disc. Brief pauses between segments give children a chance for a breather as needed. The exercises are developmentally appropriate, vigorous and fun that boost daily motor skill coordination and development. The DVD meets your kids where they are at in terms of fitness and talent levels - beginners through advanced - they're all welcome so no one feels the need for perfection. In addition don't be surprised if your little ones ask you to join them in their dancing. Kenn Kihiu often encourages children to ask their parents to join them and the provides a great beginners workout for adults, let...
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