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Qigong For Beginners

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Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resilience to stress and illness. Master instructors Francesco Garripoli and Daisy Lee-Garripoli show you how to tap into the power of Qi.
  • Basic Principles, introducing you to stance, hand movements and your energy center

  • Workouts you can do in any sequence, including:

  • Wuji Qigong to ease ailments and boost resilience

  • Swimming Dragon to loosen joints

  • Dragon Pearl to increase lung capacity and core strength

Product Information   Specifications for Qigong For Beginners Below:

Manufacturer Gaiam - Fitness
Brand Gaiam
Model 2577529
UPC 029956463707
Item Weight 0.3 pounds
Item Size 5.75 x 0.53 x 0.53 inches
Package Weight 0.25 pounds
Package Size 5.5 x 1 x 1 inches
Units in Package 1

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