8 different 10 minute workouts to sculpt, shape and tone your body! These different workouts can be used separately, depending on personal needs and goals, or all together as one full body workout. The segments include a warm-up to get the body moving, core blast to strengthen and tone the abdominals, lengthening and elongating leg workout, tight tush segment to lift and shape the backside, chiseled arms to give that great arm definition, full body flow to work the entire body and get the heart rate up, and a stretching segment to increase flexibility. In addition to all of this, there is a 10 minute bonus segment that shows some of the best exercises using a Pilates Magic Circle. This effective Pilates program can safely and efficiently help you begin to get healthier and stronger in an easy to follow way with step by step instructions. About the instructor: Andrea Speir is a Pilates Master instructor who has made a name for herself teaching at top Los Angeles Pilates studios, including Uprise, The Vertical Workshop, Equinox, and Winsor. Additionally, she is the co-founder of The Pilates Fix channel and her writing and workouts can be seen in national magazines such as Pilates Style. Her Pilates app hit the Top 100 Fitness Apps on i-Tunes within one month of release. She has become known for her playful personality, tough workouts and unquestioned passion for Pilates and it's healing powers. Begin getting that toned body you've always wanted today!
8 different 10 minute workouts
Mix and match workouts
Easy to follow instructions
Product Information Specifications for Perfect Pilates Body Below:
The Yoga of Awakening DVD series explores the deeper dimensions of yoga, offering in-depth training into our vast potential for greater consciousness, empowerment, and connection. This second volume, Chakra Flow, focuses on releasing blocked emotions and energetic healingâ€”using yoga as a gateway to your seven somatic centers. Seane Corn is an international yoga teacher and spiritual activist who has been featured prominently in Yoga Journal, Oprah.com, the Today show, and more. She cofounded Off The Mat, Into the World which has raised more than four million dollars for communities in need.
Take Control With Exercise: Based on the Arthritis Foundation Exercise Program
Manufacturer: Arthritis Foundation
Take Control with Exercise shows you how to improve flexibility with a head-to-toe range of motion workout, strengthen key core muscles with resistive bands, work muscles and joints with a full floor-exercise routine and boost stamina with a fun endurance workout.
A total of 90 minutes in length, Atoning Yoga DVDs are designed to fit your busy schedule and give you a still, calming, meditative experience with God. Offering 15 min, 30 min, and 45 min sessions, every class is inspired by a verse, opens and closes in prayer, and includes an on-going prayer that you can actively apply to your life. The Releasing Control series will walk you through how to let go of your anxiety and control issues so you can find the peace that passes all understanding through freedom in a personal relationship with Christ.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Muscle Max with Cathe Friedrich (Hardcore Series workout)
Muscle Max Workout DVD, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the only way to use these workouts
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.
The energy of kundalini is revered as a catalyst for transformation in every area of our livesâ€”when it is awakened and unobstructed. With The Power of Kundalini Yoga, master teacher Karena Virginia leads viewers through a 90-minute program of asana practice, guided meditation, and serene reflection in order to release the subconscious and energetic blocks to the miracles of love, health, and abundance that are everyoneâ€™s birthright. For first-time practitioners or those with experience in yoga, Karena presents a seven-part, customizable series of exercises and teachings focused on aligning with the forces of love and gratitude, and freeing ourselves from self-sabotaging fear and negativity. Chapters include: Tuning In, Yoga for Flowing Energy, Yoga for Abundance, and Yoga for Miracles. Music by Snatam Kaur. Karena Virginia is a certified healer and registered yoga instructor in the Kundalini and Hatha schools for nearly 20 years. Before her career as a spiritual teacher, she worked in the entertainment industry as an actress and model. She lives in the Greater New York area. For more, visit karena.tv.
Manufacturer: Gaiam - Fitness
Brand: FIT FOR LIFE LLC
Energize your days and de-stress your evenings withÂ these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night.Includes:Two Morning Wake-Up Routines:A.M. Energize with Rodney Yee (20 minutes)Increase energy and focus with this AM routine designed to gradually awaken the entire body.A.M. Yoga for Beginners with Rodney Yee (15 minutes)Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings. Two Calming Evening Routines: P.M. Unwind with Colleen Saidman (20 minutes)Transition from the chaos of a busy day to a calm state of mind and body.Â P.M. Yoga for Beginners with Patricia Walden (20 minutes)Promotes deep relaxation and calm after a busy day. Two Daily MeditationsA.M. Meditation (5 minutes)Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body.P.M. Meditation (5 minutes)Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm. *Practices have been previously released as single DVDs