The Daniel Plan: A DVD Study: 40 Days to a Healthier Life
Brand: HarperCollins Christian Pub.
Feast on Something Bigger than a Fad This six-session, video-based, small group Bible study offers an innovative approach to creating a healthy lifestyle - rooted in a revolutionary approach and framed by five life areas: faith, food, fitness, focus, and friends. The Daniel Plan step-by-step program focuses on an abundance of healthy choices giving you the encouragement and accountability needed to succeed. Transform yourself in the most head-turning way imaginablyâ€•from the inside out. Sessions include: Faith: Nurturing Your Soul Food: Enjoying God's Abundance Fitness: Strengthening Your Body Focus: Renewing Your Mind Friends: Encouraging Each Other Living the Lifestyle
One of the most intelligent and insightful teachers around. - Yoga Journal Excite, inspire and encourage your journey of healthy and balanced living. Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: Top selling yoga DVD in the US and Canada An evergreen, great selling title 8 different workouts Key demographic for people that want to try yoga Tremendous amount of content/value (240 minutes) Interview with Instructor Filmed at Half-Moon Bay, Antigua Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama. Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs. How are these DVDs different from other yoga DVDs? I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing t...
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!1 Mile Get Up & Get Started- 18 MinutesGet Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights2 Mile Brisk Walk-30 MinutesThis 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. 3 Mile Advanced Walk- 51 MinutesThis challenging 3 mile walking workout is going to give you so much more. You re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! 4 Mile Super Challenge- 60 MinutesThis high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn t stop, even when you do! You re getting a health club quality workout in your home, on your own time.
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted!
Curves are good...in the right places! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual clients, everyday women working out to the routine just as you would at home. With a combined weight loss of almost 400 lbs, these Gymnetics "GEMS", as Ellen and Lana likes to call them, show you how the everyday woman can turn into a true superwoman with hard work and determination. So lets grab our dumbbells and show the world that "Black Girls Workout, Too!".
Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier. PREGNANCY IS ONE OF THE MOST REWARDINGâ€”AND CHALLENGINGâ€”EXPERIENCES A WOMAN FACES As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation. DVD includes: â€¢ Calming meditation and deep breathing â€¢ Gentle workout with seated poses, standing poses and floor workâ€¢ Guided relaxation
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga! There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout--Weight Loss Yoga's promise that "pound-shedding results" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity. The first and longest of the trio is a vinyasa series (a vinyasa is a connected sequence of yoga asanas) focusing on core strength via a variety of lunges, stretches, downward- and upward-facing dog, standing poses (triangle, warrior one and two, extended right angle), plank, and more; the second focuses on abs work and backbends; and the third is a more standard gym-type workout that can be done with or without hand weights. Make no mistake about it: much of this work is quite rigorous, and even experienced yogis and yoginis can expect to be challenged. But Harper's instruction is friendly and encouraging, with frequent reminders about the importance of the breath ("as long as you're breathing, you're perfect"), variations provided for those not yet up to speed, and opportunities to rest. Perhaps best of all, instead of gorgeous bodies in designer outfits doing perfect poses, we're watching mortals who are not all buff, flexible, and strong (some can't even touch their toes) and whose form is at times less than perfect. These folks don't make yoga look easy, because it's not. But anyone with a serious yoga practice--and this is a good place to start--knows that its benefits are both profound and, if you stick with it, permanent. --Sam Graham
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillianâ€™s program for 30 days and you could see a lean, shredded body. Fans of celebrity fitness trainer Jillian Michaels know that even if one of her workouts is under 30 minutes, it's going to be a challenging one. And Michaels's Shred-It with Weights workout is just that: an efficient, fun, adaptable routine that will show results in less than a week. But don't expect any down time to rest or daydream. Michaels keeps things moving at a brisk pace, even in the beginner version. You'll need a small weight to do the routines. Michaels recommends the trendy kettlebell, but a regular four-pound dumbbell will work just fine. Then get ready to get your heart rate going. Michaels's routines include some cardio moves with weights, like swinging the weight around the body, to keep the heart rate elevated, and to further tone the muscles. She also is a fan of lunges, squats, and leaps, all with the added resistance of the small weight. As always, Michaels offers several options--a modified routine for true beginners, and an even more advanced one for those who truly want to challenge themselves. The DVD also includes an important tutorial by Michaels on how best to handle a kettlebell, to keep it in control and to avoid injury. If your goal is to pack as much toning into one half-hour workout as possible, Jillian Michaels's Shred-It with Weights is the ticket to a more chiseled physique. Ready? Let's go, people! --A.T. Hurley
Manufacturer: Starz / Anchor Bay
Brand: Anchor Bay Entertainment
NO TIME TO EXERCISE? We have the solution for you -- the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!