Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level
Manufacturer: In Wellness Systems LLC
This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. This complete plan includes 105 minutes of actual workout time: Warm Up [5 Minutes] 2-Mile Belly Fat Blast Interval Walk [30 Minutes] 3- Mile Flat Abs Power Walk [45 Minutes] Belly Blasting Strength Training Circuit [20 Minutes] Cool Down [5 Minutes] Our belly fat blasting premixes make staying on schedule simple! Day 1: Flat Abs Power Walk [55 Minutes] Day 2: Belly Blasting Strength Training [30 Minutes] Day 3: Belly Fat Blast Interval Walk [40 Minutes] Day 4: Flat Abs Power Walk [55 Minutes] Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes] Day 6: Active Rest Day Day 7: Rest + Relax *OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.
This 70-minute DVD features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan! No Floor Work, Equipment Optional, Minimal Space Required Kick start your workout program in just 10 minutes a day! Start with 10 minutes and build your way up into our longer, premixed sessions to create a 5-day-a-week fitness habit. Play your favorite segments easily from the main menu or follow our weekly premix options for a specific workout schedule. Join Jessica, her Mom Debbie and their friend Raquel for these fun, walking-based quick routines that you can amp up or tone down depending on your current fitness and energy level. Our Walks Include: #1 - 10-Minute Powered Up Walk #2 - 10-Minute Steppin' Strength Walk* #3 - 10-Minute Happy HIIT Walk #4 - 10-Minute Dance Walk #5 - 10-Minute Abs + Arms Walk* #6 - 10-Minute Buns + Thighs Walk* BONUS: 10-Minute Chair Stretch* Want a specific plan to follow? Use our premixes to train with us every day of your work week! Premix #1 [Monday, Wednesday, Friday]: Strength + Stretch Session [40 Minutes] Premix #2 [Tuesday, Thursday] : 2-Mile Cardio Fitness Walk [30 Minutes] *OPTIONAL EQUIPMENT: One set of 2-8 pound dumbbells [depending on level], or follow Debbie for bodyweight only options! A sturdy chair is used for our chair stretch segment.Please note DVD menu options include Play All, Premixes and Mix and Match (which makes it easy to select your favorite chapters from the menu, but is not customizable).