Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level
Manufacturer: In Wellness Systems LLC
This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. This complete plan includes 105 minutes of actual workout time: Warm Up [5 Minutes] 2-Mile Belly Fat Blast Interval Walk [30 Minutes] 3- Mile Flat Abs Power Walk [45 Minutes] Belly Blasting Strength Training Circuit [20 Minutes] Cool Down [5 Minutes] Our belly fat blasting premixes make staying on schedule simple! Day 1: Flat Abs Power Walk [55 Minutes] Day 2: Belly Blasting Strength Training [30 Minutes] Day 3: Belly Fat Blast Interval Walk [40 Minutes] Day 4: Flat Abs Power Walk [55 Minutes] Day 5: Belly Fat Busting Strength +Interval Combo [60 M...
10 Minute Quick Walk Mix with Jessica Smith
Manufacturer: In Wellness Systems LLC
This 70-minute DVD features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan! No Floor Work, Equipment Optional, Minimal Space Required Kick start your workout program in just 10 minutes a day! Start with 10 minutes and build your way up into our longer, premixed sessions to create a 5-day-a-week fitness habit. Play your favorite segments easily from the main menu or follow our weekly premix options for a specific workout schedule. Join Jessica, her Mom Debbie and their friend Raquel for these fun, walking-based quick routines that you can amp up or tone down depending on your current fitness and energy level. Our Walks Include: #1 - 10-Minute Powered Up Walk #2 - 10-Minute Steppin' Strength Walk* #3 - 10-Minute Happy HIIT Walk #4 - 10-Minute Dance Walk #5 - 10-Minute Abs + Arms Walk* #6 - 10-Minute Buns + Thighs Walk* BONUS: 10-Minute Chair Stretch* Want a specific plan to follow? Use our premixes to train with us every day of your work week! Premix #1 [Monday, Wednesday, Friday]: Strength + Stretch Session [40 Minutes] Premix #2 [Tuesday, Thursday] : 2-Mile Cardio Fitness Walk [30 Minutes] *OPTIONAL EQUIPMENT: One set of 2-8 pound dumbbells [depending on level], or follow Debbie for bodyweight only options! A sturdy chair is used for our chair stretch segment.Please note DVD menu options include Play All, Pre...
Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level
Manufacturer: In Wellness Systems LLC
Maximize your metabolism with a proven combo of aerobic exercise and strength training! Features 2 targeted circuit walks plus our total body time saver session Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free Includes 107 minutes of actual workout time! No Floor Work, Minimal Space Required MUSCLE UP TO SLIM DOWN! Long term studies show that aerobic exercise and strength training can increase your resting metabolic rate, so we've combined the two with this program to help you maximize your metabolism! Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. As a bonus, we've also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come! Program Segments Include: Workout #1: Upper Body Circuit Walk [35 Minutes] Workout #2: Lower Body Circuit Walk [35 Minutes] Workout #3: Total Body Time Saver [17 Minutes] BONUS Routine for Stronger Knees [20 Minutes] EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair ...
Jari Love's Get RIPPED! Express
Manufacturer: L&C Style Productions
Join Get RIPPED! Creator Jari Love for Get RIPPED! Express a total body workout that will blast fat, rev up your heart rate, and redefine your body. Featuring a selection of Jari s signature compound exercises and fresh new combinations, Get RIPPED! Express offers the ultimate weight-training experience. Choose from two thirty-minute fat burning workouts or maximize results with the sixty minute complete Get RIPPED! Express. BONUS Feature: Cory Fagan, BPE MSc, interview on the science behind Get RIPPED!
BarreAmped Bounce is a fun, simple, and challenging collection of classic barre routines done on a JumpSport Fitness Trampoline. The trampoline creates a dynamic surface, provides the stable support of the added "barre" (handle bar) and becomes a cardio machine. Barre exercises performed on the trampoline speed up the #ShaketoChange and the fun! #BouncetoChange Five rebounding barre routines for the ultimate workout!.... Arms & Abs..........................16 min, Thigh Bounce.......................13 min, Booty Bounce.......................13 min, Cardio Bounce......................13 min, Total Body Bounce................11 min, Stretch....................................8 min,.... Needed for this workout: JumpSport Fitness Trampoline* Handle/barre Set of light weights Water *If you already have a JumpSport trampoline, you only need to get the detachable handle bar! Suzanne Bowen, founder of SBF and creator of Barreamped, has more than 16 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based longed from and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get off the treadmill of perfection in order that they can be there best versi...
The Firm: Body Sculpt
Manufacturer: GT Media
If you have trouble finding a "workout that does it all", Super Body Sculpt is the workout for you! Firm master instructor Stephanie Carley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Happy Yoga with Sarah Starr Sunrise Chair Yoga
Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as activate the hip flexors and quadriceps, ending with a BONUS relaxing guided "total body connection" meditation.Enjoy this effective modified yoga practice using a chair for support, while you receive yogaâ€™s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.As an added bonus, enjoy an 8 minute "Total Body Connection" video designed to inspire a sense of greater well being as you enjoy nature's artistry of morning's sunrise. Sarah guides you through a calming mindfulness practice, inwardly focusing your mind to release patterns of tension as you reconnect the body, mind and breath inside a new state of ease, clarity and spaciousness.45 minutes total run timeYoga Segment 37 min Bonus Guided Meditation 8 minNote: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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