This 70-minute DVD features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch
Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks
Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan!
No Floor Work, Equipment Optional, Minimal Space Required
Kick start your workout program in just 10 minutes a day! Start with 10 minutes and build your way up into our longer, premixed sessions to create a 5-day-a-week fitness habit. Play your favorite segments easily from the main menu or follow our weekly premix options for a specific workout schedule. Join Jessica, her Mom Debbie and their friend Raquel for these fun, walking-based quick routines that you can amp up or tone down depending on your current fitness and energy level.
Our Walks Include:
#1 - 10-Minute Powered Up Walk
#2 - 10-Minute Steppin' Strength Walk*
#3 - 10-Minute Happy HIIT Walk
#4 - 10-Minute Dance Walk
#5 - 10-Minute Abs + Arms Walk*
#6 - 10-Minute Buns + Thighs Walk*
BONUS: 10-Minute Chair Stretch*
Want a specific plan to follow? Use our premixes to train with us every day of your work week!
Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level
Manufacturer: In Wellness Systems LLC
Maximize your metabolism with a proven combo of aerobic exercise and strength training! Features 2 targeted circuit walks plus our total body time saver session Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free Includes 107 minutes of actual workout time! No Floor Work, Minimal Space Required MUSCLE UP TO SLIM DOWN! Long term studies show that aerobic exercise and strength training can increase your resting metabolic rate, so we've combined the two with this program to help you maximize your metabolism! Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. As a bonus, we've also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come! Program Segments Include: Workout #1: Upper Body Circuit Walk [35 Minutes] Workout #2: Lower Body Circuit Walk [35 Minutes] Workout #3: Total Body Time Saver [17 Minutes] BONUS Routine for Stronger Knees [20 Minutes] EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair ...
Join Get RIPPED! Creator Jari Love for Get RIPPED! Express a total body workout that will blast fat, rev up your heart rate, and redefine your body. Featuring a selection of Jari s signature compound exercises and fresh new combinations, Get RIPPED! Express offers the ultimate weight-training experience. Choose from two thirty-minute fat burning workouts or maximize results with the sixty minute complete Get RIPPED! Express. BONUS Feature: Cory Fagan, BPE MSc, interview on the science behind Get RIPPED!
BarreAmped Bounce is a fun, simple, and challenging collection of classic barre routines done on a JumpSport Fitness Trampoline. The trampoline creates a dynamic surface, provides the stable support of the added "barre" (handle bar) and becomes a cardio machine. Barre exercises performed on the trampoline speed up the #ShaketoChange and the fun! #BouncetoChange Five rebounding barre routines for the ultimate workout!.... Arms & Abs..........................16 min, Thigh Bounce.......................13 min, Booty Bounce.......................13 min, Cardio Bounce......................13 min, Total Body Bounce................11 min, Stretch....................................8 min,.... Needed for this workout: JumpSport Fitness Trampoline* Handle/barre Set of light weights Water *If you already have a JumpSport trampoline, you only need to get the detachable handle bar! Suzanne Bowen, founder of SBF and creator of Barreamped, has more than 16 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based longed from and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get off the treadmill of perfection in order that they can be there best versi...
If you have trouble finding a "workout that does it all", Super Body Sculpt is the workout for you! Firm master instructor Stephanie Carley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as activate the hip flexors and quadriceps, ending with a BONUS relaxing guided "total body connection" meditation.Enjoy this effective modified yoga practice using a chair for support, while you receive yogaâ€™s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.As an added bonus, enjoy an 8 minute "Total Body Connection" video designed to inspire a sense of greater well being as you enjoy nature's artistry of morning's sunrise. Sarah guides you through a calming mindfulness practice, inwardly focusing your mind to release patterns of tension as you reconnect the body, mind and breath inside a new state of ease, clarity and spaciousness.45 minutes total run timeYoga Segment 37 min Bonus Guided Meditation 8 minNote: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
Attention! Billy Blanks is calling on you to join him in the ultimate cardiovascular and strength training exercise in Boot Camp Platinum Collection! Feel the fire and sweat off sizes with Billy Blanks in these four extreme workouts as he mixes in some of the basics of his boot camp and kicks up the intensity. The collection, incorporating military style exercises, focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for more explosive techniques and lots of calorie burning! Report for duty soldier and let's get moving!
In 1989 Sports Illustrated magazine ran an article about ultimate frisbee - about a team with no name hailing from New York that would change the game forever. The New Yorkers brought not only sophistication and athleticism to the game but also a high level of intensity - some thought too much intensity. Often vilified for their physical play, they nonetheless shepherded in a new era for the sport. 5 million people now play Ultimate around the world, and recent recognition by the International Olympic Committee indicate the sport's growing legitimacy. In 2012, the first ever professional ultimate league was launched in the United States - with referees replacing ultimateâ€™s throwback â€˜Spirit of the Gameâ€™ rule; as the conflict between ultimateâ€™s deeply-spirited roots and its ambitions for a broader audience continues. Directed by six-time world Ultimate champion Dennis Warsen and narrated by Alec Baldwin.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.This product is expected to play back in DVD Video "play only" devices, and may not play in other DVD devices, including recorders and PC drives.
Walk On: 5 Mix and Match Miles with Jessica Smith, Walk at Home, Beginner, Intermediate Level Low Impact Workout
Manufacturer: In Wellness Systems LLC
Create your own personal walking plan with our customizable menu or use our 2, 3 or 4-mile premixes! With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segments No Floor Work, No Equipment Needed, Minimal Space Required Low and High Impact Options Shown Throughout WALK YOUR WAY, EVERY DAY! Fit in a quick walk or go for all 10,00 steps at a time - you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix options to make it easy to add up your weekly miles. Choose from the following segments to create your own custom walk using our mix and match menu: Warm Up Mile #1: Energy Boost MIile #2: Pumped Up Pace Mile #3: Brain Training Mile #4: Waistline Work Mile #5: Jog and Jive Cool Down + Stretch Mix and match your own mile line up from our customizable menu, or use our premix mile walks to make it easy to just push play and fit in your favorite walk for the day! Premix #1: 2-Quick Miles Premix #2: 3-Mile Power Walk Premix #3: 4 Mega Miles
Jillian Michaels 10-Minute Body Transformation Second Edition
Manufacturer: Jillian Michaels
Back by popular demand! For the second edition of 10-Minute Body Transformation Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities: HIIT/PLYO: 10 minutes of high-intensity interval training HARD CORE: Designed to blast your midsection and give you chiseled abs ANIMAL STYLE: Total body workout based on animal-style movements LIFT: Upper and lower body chiseler using weights YOGA - STRETCH & STRENGTHEN: Yoga-inspired workout to both tone and stretch the body Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.