Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! - From her most recent DVD's Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Moving to Mozart - Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures and bestselling videos. Based on the stretches cancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style. Inhale, Exhale, Stretch And Move - A complete way to maintain a healthily lifestyle, Ann Smith demonstrates a slow motion exercise system for everyone. Takes just 10 minutes a day! Sweaty, strenuous exercise can be counter productive. Exercise done in slow motion give you power over your body. - Ann Smith
Product Information Specifications for Ann Smith: The Art of Aging, Senior Fitness Video, Stretching, Improve Strength and Flexibility Below:
Tony Horton's 10 Minute Trainer: Includes 5 Workouts - Total Body, Lower Body, Abs, Cardio, Yoga Flex (DVD Set) by Beachbody
Includes 5 workouts on 2 DVD's 50 minutes. When you think working out has to be a long process then comes the 10 minute trainer. Get everything you need in small short routines for weight loss, toning, and overall health.
Slim & Fit Complete Pregnancy Workout starring Lindsay Brin
Manufacturer: Moms Into Fitness
Use these 5 workouts to create a well-rounded routine. Each workout is about 15 minutes pair them together for an advanced workout. Work all facets of fitness during pregnancy: cardio, upper body, lower body, core and flexibility. Pure Prenatal Cardio Our cardio focused workout is designed to get your heart rate up (to safe levels) while improving your fitness with each workout you do. 16 minutes Barefoot Lower Body This workout, which combines a mix of weighted exercises and barre moves is perfect for toning the lower half as your belly continues to grow. You will be concentrating on your hips, glutes, and lower back, all which must be lengthened and strengthened during pregnancy. 17 minutes Barefoot Upper Body These Upper body exercises are designed to help your growing belly and minimize back pain, while improving posture. You will work your arms and your back. This workout will not load the core, but keep your core engaged to support a healthy core recovery after the baby is born. 16 minutes Fluid Cardio Tone Using a light set of dumbbells, this workout will keep you firm and looking great throughout your pregnancy. You ll be guided through a series of cardio and strength based movements, giving you a well rounded session that you enjoy every step of the way. 15 minutes Prenatal Core & Flexibility Not engaging the ab muscles throughout pregnancy can make it tougher for your abs to bounce back after the baby arrives. We will do safe ab exercises that do not have...
Wheel-Fit Level 1 - NTSC - High energy seated aerobics by Wheely Good Fitness
Manufacturer: Wheely Good Fitness
This unique workout presented by renowned disability instructor Kris Saunders-Stowe provides two levels of energetic seated aerobic workout (beginner and progressive), a dumbbell workout and finishes with a flexibility section.Wheel-Fit is designed to be demanding but fun, working on upper body mobility, flexibility, posture, and strength whilst putting the body through a good cardiovascular workout. It is also suitable for able bodied clients who want a different type of workout or who wish to improve their upper body fitness.The moves are fully explained to give you a complete understanding before beginning. You can easily manage the level of intensity of the workout by varying the range of each move performed, allowing you to remain fully in control. As you progress you can increase the range for a harder workout.Wheel-Fit is not recommended for persons under the age of 15.The PAL edition of this DVD is also available on Amazon, or direct from Wheely Good Fitness.
Bundle: Simple Qigong Exercise DVD and qigong book for BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA chi kung exercise) Dr. Yang, Jwing-Ming
Sale bundle of DVD and book. "Simple Qigong for Health - the Eight Brocades" by Master Yang, Jwing-Ming. Narration in English or French. Subtitles: English, French, Spanish, Italian, Portuguese, Dutch. In his bestselling qigong DVD, Dr. Yang, Jwing-Ming instructs and demonstrates "The Eight Pieces of Brocade", one of the most popular sets of Qigong (chi kung) healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day. Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret words' - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements. This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction for each of the qigong movements and the history of The Eight Pieces of Brocade. Two complete sets of exercises (sitting & standing). Modern scientific explanation of healing principles. Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming. In-Depth Instruction of...
Tai Chi in Paradise - Flow Motion (Beginner) and Tai Chi with David-Dorian Ross (Intermediate) - 2 DVD set
Experience Tai Chi in Paradise Shot on a Beautiful Beach in Honolulu, Hawaii Flow Motion A Simplified Tai Chi Workout Beginner Instruction for Tai Chi That is So Simple You Can Just "Go With the Flow" with David Dorian-Ross and CJ McPhee The FLOW MOTION Tai Chi program is so simple you can just "go with the flow" of the instructor, the talented CJ McPhee. You can almost feel the tropical breezes of Hawaii as you enjoy participating with this class in the convenience of your own home. This video is the perfect program for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout. There is no routine to memorize -- just watch the video and follow along with CJ McPhee. This program contains two complete Flow Motion workouts taught by Tai Chi expert CJ McPhee. And once you are comfortable with the practice, you can go on to the next DVD in the series: Tai Chi with David-Dorian Ross -- which was also shot on the beautiful beaches of Hawaii -- originally part of a television series called Tai Chi in Paradise. Normally $19.95 60 min. DVD NTSC PLUS Tai Chi in Paradise with David-Dorian Ross East Meets West in Paradise Join Internationa...