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Gilad: Total Body Sculpt Workout, Vol. 3

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Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 - Hips, Thighs, Abs, Chest & Shoulders; Workout 3 - Total Body Workout & Abs. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

  • Brand Name: BAYVIEW/WIDOWMAKER Mfg#: 790451141833

  • Shipping Weight: 0.17 lbs

  • Manufacturer:

  • Genre: EXERCISE

  • All music products are properly licensed and guaranteed authentic.

Product Information   Specifications for Gilad: Total Body Sculpt Workout, Vol. 3 Below:

Manufacturer Bayview Films
Brand Bayview
UPC 790451141833
Item Weight 0.22 pounds
Item Size 5.25 x 0.5 x 0.5 inches
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches
Units in Package 1

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