Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper. Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min Body Fusion is a 50 minute workout. Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min. Abs:10 minute Core Conditioning: This core workout features a stability ball as well as intermediate level abdominal and core exercises. Upper Body Sculpt:20 Minute Upper Body Conditioning: This workout will tone all of the major muscles in the Upper Body: Back, Chest, Shoulders, Triceps, Biceps. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Lower Body Sculpt:20 Minute Lower Body Conditioning: This workout will tone all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thigh, and Calves. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Abs:10 minute Core Conditioning: This core workout features a stability ball as well as intermediate level abdominal and core exercises.
Two beginner/intermediate level workouts on one DVD: Basic Step and Body Fusion
Led by popular fitness instructor Cathe Friedrich
This DVD targets the beginner/intermediate exerciser and if you're new to Cathe should be your first purchase from us.
Product Information Specifications for Cathe Friedrich's Basic Step + Body Fusion DVD Below:
Manufacturer: Cathe Dot Com
Brand: Step N Motion
Party Rockin Step Workout #2 is for all those steppers who love a creative routine served up with intensity blastsand a little less dance appeal than Party Rockin Step Workout #1. This workout contains six combos incorporating fun, rhythmic movement patterns with intensity blasts after each combo, giving it more of an interval appeal. Youll love Party Rockin Step Workout #2 for its own unique flavor and fat burning properties. Come see for yourself!
Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone! Low-impact ballet-inspired cardio is mixed with focused toning to shape lean ballet muscles in all the right places. Tighten and elongate the thighs, waist, arms and butt while you blast calories and finish with a gentle and restorative stretch. DVD INCLUDES: 30 minutes of targeted, low impact swan arms Cardio, 20 minutes of transformative mat work focusing on the abs butt and legs, 7 minute restorative stretch to lengthen and release the muscles. No equipment or dance experience is needed for this fun and graceful ballet-inspired workout for all levels! ABOUT THE BALLET BEAUTIFUL METHOD: Created by professional ballerina and celebrity fitness guru Mary Helen Bowers, the Ballet Beautiful workout mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer's toned, lean physique. Mary Helen personally trained Natalie Portman for her Academy Award-winning role in Black Swan. Sought after by A-list celebrities, supermodels, Victoria's Secret Angels and thousands of other women around the world, Ballet Beautiful is the chosen workout of today's modern woman.
The 30-Minutes to Fitness Body Shop DVD consists of two full-body workouts. Each workout burns maximum calories as it sculpts, lengthens, and re-shapes the entire body. Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged. Every 30-Minutes to Fitness DVD includes numerous versions of the original workouts known as pre-mixes. These special pre-mixes are included to provide you with additional workout options to keep your workouts fresh and versatile. Getting fit in 30 minutes never felt this good! Equipment needed: dumbbells.
"Yes, yoga will make you stronger and more flexible, " teaches Seane Corn, "but it offers so much more. " With the Yoga of Awakening training series, this acclaimed yoga teacher guides us into the three realms of consciousness the physical-mental, emotional-energetic, and psychic-symbolic to help us discover our full potential in each dimension. This first volume, Body-Mind Flow, teaches us the core foundational practices to connect body, mind, and breath.DVD 1 provides an all-level vinyasa flow yoga instruction, enriched with guidance on awareness of tension in the body. DVD 2 is a more advanced practice that stabilizes your foundation, allowing you to deepen the body-mind connection and release mental and emotional tension.
Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as you experience a well balanced modified yoga session using a chair to support your posture. "Happy Yoga with Sarah Starr Gentle Chair Yoga" includes gentle movement for all your major muscles, beginning with shoulder and neck stretches, moving into hip openers, hamstring stretches, heart openers and forward bends to free the muscles of the back, gentle twists to increase circulation to internal organs, ending with a relaxing guided meditation. Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but most of all, effective.As an added bonus, enjoy a 12 minute "Butterfly Garden Meditation Video" designed to inspire a sense of greater well being as we highlight the beauty of Mother Nature. Sarah Starr will guide you through a step-by-step practice of mindfulness using the breath to create calm, connecting the body, mind and breath, expanding the energy beyond and outward into the world, allowing you to feel the oneness of all of life.Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga." 47 minutes total run timeYoga Segment 35 min Bonus Guided Meditation 12 minNote: If you have any physi...
Many Americans are keeping an important, possibly deadly secret: depression. Approximately 15 million American adults live with this devastating disease which affects all age, race, gender, and socioeconomic groups. Through the voices and stories of people living with depression and interviews with scientists, Depression: Out of the Shadows provides a portrait of the disease never before seen on American television.
Manufacturer: Rock 'N Learn
Brand: ROCK N LEARN
Animated characters, music, and lots of humor help students learn about fractions and decimals. Covers congruent parts, equivalent fractions, proper and improper fractions, mixed numerals, decimals, and more. Well-explained and clearly illustrated examples ensure that even difficult concepts are easy to grasp. Delayed answers give learners time to test their skills.