This unique workout presented by renowned disability instructor Kris Saunders-Stowe provides two levels of energetic seated aerobic workout (beginner and progressive), a dumbbell workout and finishes with a flexibility section.
Wheel-Fit is designed to be demanding but fun, working on upper body mobility, flexibility, posture, and strength whilst putting the body through a good cardiovascular workout. It is also suitable for able bodied clients who want a different type of workout or who wish to improve their upper body fitness.
The moves are fully explained to give you a complete understanding before beginning. You can easily manage the level of intensity of the workout by varying the range of each move performed, allowing you to remain fully in control. As you progress you can increase the range for a harder workout.
Wheel-Fit is not recommended for persons under the age of 15.
The PAL edition of this DVD is also available on Amazon, or direct from Wheely Good Fitness.
Product Information Specifications for Wheel-Fit Level 1 - NTSC - High energy seated aerobics by Wheely Good Fitness Below:
Bundle: Simple Qigong Exercise DVD and qigong book for BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA chi kung exercise) Dr. Yang, Jwing-Ming
Sale bundle of DVD and book. "Simple Qigong for Health - the Eight Brocades" by Master Yang, Jwing-Ming. Narration in English or French. Subtitles: English, French, Spanish, Italian, Portuguese, Dutch. In his bestselling qigong DVD, Dr. Yang, Jwing-Ming instructs and demonstrates "The Eight Pieces of Brocade", one of the most popular sets of Qigong (chi kung) healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day. Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret words' - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements. This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction for each of the qigong movements and the history of The Eight Pieces of Brocade. Two complete sets of exercises (sitting & standing). Modern scientific explanation of healing principles. Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming. In-Depth Instruction of...
Tai Chi in Paradise - Flow Motion (Beginner) and Tai Chi with David-Dorian Ross (Intermediate) - 2 DVD set
Experience Tai Chi in Paradise Shot on a Beautiful Beach in Honolulu, Hawaii Flow Motion A Simplified Tai Chi Workout Beginner Instruction for Tai Chi That is So Simple You Can Just "Go With the Flow" with David Dorian-Ross and CJ McPhee The FLOW MOTION Tai Chi program is so simple you can just "go with the flow" of the instructor, the talented CJ McPhee. You can almost feel the tropical breezes of Hawaii as you enjoy participating with this class in the convenience of your own home. This video is the perfect program for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout. There is no routine to memorize -- just watch the video and follow along with CJ McPhee. This program contains two complete Flow Motion workouts taught by Tai Chi expert CJ McPhee. And once you are comfortable with the practice, you can go on to the next DVD in the series: Tai Chi with David-Dorian Ross -- which was also shot on the beautiful beaches of Hawaii -- originally part of a television series called Tai Chi in Paradise. Normally $19.95 60 min. DVD NTSC PLUS Tai Chi in Paradise with David-Dorian Ross East Meets West in Paradise Join Internationa...
Manufacturer: Cathe Dot Com
Brand: Cathe Friedrich
Cathe Friedrich's ICE Rock'm Sock'm Kickbox packs a punch right from the start! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout. So get ready to kick things up a few notches as you jump kick your way to amazing results. This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.
Manufacturer: Cathe Dot Com
Brand: Cathe Friedrich
Cathe Friedrich's ICE Chiseled Lower Body Blast workout alternates between strength exercises and cardio blasts to chisel the entire lower body! Each round of exercises continues to layer on the intensity to fully fatigue the lower body while burning off unwanted fat and major calories in the process. This DVD includes Muscle Meltdown Shoulders as well as a Blizzard Blast option and an Icy Core add-on.