The Naked Warrior, Master the Secrets of the Super-Strong--Using Bodyweight Exercises Only with Pavel
Manufacturer: Dragon Door Publications
From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel Tsatsouline has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool. These Bodyweight exercises will allow you to build functional MAX Strength, when access to a gym is impossible... Thus making you a true Naked Warrior.
The Art of Aikido DVD
Manufacturer: Artistic Video Brand: Kata
A harmonious system of defense which blends with movements of an attacker to bring about his downfall. Includes Shikko (knee walking), techniques from a kneeling position, bowing etiquette, techniques of parrying, hitting, locking and throwing, breakfalling training, the basic 17 Randori no Kata with counters, free practice, advanced breaking and training with a knife. Very detailed training.
Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
In Yummy Yoga, we do not hold poses. We make gentle contractions of muscles and focus on the release. The goal is to re-pattern the nervous system so you learn to live with more relaxed muscles. Relaxed body=relaxed mind! The program is divided into two 20 minute sections: one for the upper body and one for the lower body. Additionally, there is a lovely relaxation led by Cheri Huber. This "Yoga" program is actually Somatic Movement; a gentle form of movement developed by Thomas Hanna-his enlightening and educational book is called Somatics. Somatics is descendant from the Feldenkrais tradition. Try it out and be amazed at how relaxed and yummy you can feel!
Cathe Friedrich's Core Max DVD
Manufacturer: Cathe Friedrich Brand: Cathe Friedrich
Core Max is a 60 minute workout; you can pick and choose anyone of the segments and do them 3 times per week. Segment One (20 minutes)....no equipment used. Segment Two w/ Stability Ball Only (20 minutes). Segment #3...Stability Ball AND Medicine Ball (20 minutes)
Leslie Sansone - Older Adults Walk & Firm
Manufacturer: Peter Pan
Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises that keep muscles strong, boost your metabolism and increase your energy.
Anatomy for Yoga with Paul Grilley
Manufacturer: Pranamaya, Inc Brand: Pranamaya
Quick Shipping !!! New And Sealed !!! This Disc WILL NOT play on standard US DVD player. A multi-region PAL/NTSC DVD player is request to view it in USA/Canada. Please Review Description.
Pilates Complete for Inflexible People
Manufacturer: Bodywisdom Media
This DVD with over 20 customized routines is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. This easy-to-use DVD is designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains nearly two dozen workouts of varied lengths to get into shape, relieve stress, and become stronger and more flexible. Maggie Rhoades has a longtime interest in how to increase people s flexibility, strength and health through Pilates. As both a certified Pilates and Yoga instructor, Maggie has developed new and innovative techniques that allows anyone to enjoy the benefits and the beauty of Pilates.
Andy Andrews - The Seven Decisions
Manufacturer: Acorn Media Brand: Acorn Media
Bestselling author, masterful storyteller, and inspirational speaker Andy Andrews reveals The Seven Decisions that will transform your life into a brilliant adventure! Using wit, wisdom, and remarkable true stories to illuminate The Seven Decisions, Andy proves that everything you do matters, not just for you and your family today but for generations to come. In this riveting, thought-provokingâ€”and often very funnyâ€”performance, you will learn how one manâ€™s resolute courage shaped the history of the world. How the life of one baby saved over 2 billion people and counting. How when you persist without exception, miracles occur. Why you never have to live any part of your life in fear. And so much more!
Step Reebok: Intense Moves
Manufacturer: Gin Miller Fitness Video Productions
This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a step platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE = 5) to maximal effort (RPE = 10). Then you recover at intervals performed at your steady state, or lower intensity. Effort Interval + Recovery Interval = One Cycle. In Intense Moves, Gin leads you through 10 cycles and demonstrates various options from which to choose appropriate to your fitness level. It's a video you can really improve with... as you get fitter, you'll choose from some of the harder options. This top selling video improves muscle strength and endurance, maxVo2 and lactate tolerance, and allows for a greater total volume of work in these manageable bouts of all out work effort followed by recovery. This proven method of interval training burns more calories than a standard steady state workout, and revs the metabolism to provide a post workout afterburn too!
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