Natalie Jill - Total Body Weight Advanced
Manufacturer: Natalie Jill Fitness
Total Body Weight Advanced is the more advanced version of Rev4. There are 2 workouts that are each approximately 15 minutes long. The exercises are done in intervals. They are ADVANCED and INTENSE, but I show you how to modify if needed. You start each workout with the warm up followed by your choice of two main workouts finished with a cool down.
The Doctor's Workout For Seniors: Quick and Easy Strength and Cardio Workouts
Manufacturer: Total-Content LLC Brand: Total-Content LLC Color: white
The Prescription For Transforming Your Life!Look and feel 10 years younger through this easy-to-follow workout system developed for people of any age or ability, including older adults.Whether you have never exercised before, or you have already tried an exercise program but have had trouble sticking with it, this guide will teach you everything you need to know to get started (or re-started) through simple, step-by-step workout routines.Approx. 50 mins.Video/DVD, books, and audio products may be returned in exchange for the same title only.
Get Ripped in 6 Minutes
Manufacturer: L&C Style Productions
Join Jari Love, creator of the critically acclaimed Get RIPPED! Series, for an innovative new workout that will burn fat, help you lose weight and sculpt lean muscle. Each six-minute track features back-to-back double-duty calorie burning exercises with active recovery, so that your heart rate stays elevated and you shed fat fast! All exercises scientifically tested on a metabolic cart. You can choose to do this workout routine in 6 different ways 1 full hour or break it up into three - 20 mins or two - 30 mins workouts depending on your schedule each day. This double-disc DVD (2 discs in one jewel case), you get this workout in 6 different lengths for your convenience in a format of 6 sets of 16 reps of exercise with active recovery. So depending on your schedule you can select the length you want to work out each day. DISC ONE INCLUDES: 1-60 min workout. BONUS Feature Mary Mather interview on the unhealthy epidemic diabetes. BONUS Feature -Chapters exercises broken into sections so that you can pick and choose. DISC TWO INCLUDES: 2-30 min workout. 3-20 min workout. Also included, a 14-day exercise ball workout insert!
Cathe Friedrich: Ripped with HiiT - Plyo HiiT
Manufacturer: Cathe Dot Com
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One, periods of intense exercise are followed by very short rests. Youll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact!) in Plyo HiiT Two for power packed, high intensity step intervals that are sure to keep those hearts pumping!
Cathe Friedrich's ICE To The Mat: Legs & Glutes
Manufacturer: Cathe Dot Com
Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other! All of the exercises on Cathe Friedrich's ICE To The Mat: Legs & Glutes utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But don't be fooled! This no-nonsense workout incorporates a stability ball, firewalker loop and resistance band to fire up those intrinsic muscle fibers which get deeper into the muscle. This DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on.
Physique 57 Physique 360
Get ready to shave inches off your waistline, slim down your inner and outer thighs, and bring balance and stability to your workout routine. Every major muscle group and all the small ones in between will be feeling the heat with this 360-degree full body workout. We've got you covered from every angle! Transform your body today! No equipment needed! To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way. More about Physique 57 It's Eight Workouts to Proven, Visible Results. And You'll Have Fun Doing It, Promise! Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume. Our interval sets use your body's own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's precisely why it works. "It tones my butt, thighs and abs like no other workout!" explains Emmy Rossum to Marie Claire.
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