Look and feel 10 years younger through this easy-to-follow workout system developed for people of any age or ability, including older adults.
Whether you have never exercised before, or you have already tried an exercise program but have had trouble sticking with it, this guide will teach you everything you need to know to get started (or re-started) through simple, step-by-step workout routines.
Approx. 50 mins. Video/DVD, books, and audio products may be returned in exchange for the same title only.
The Prescription For Transforming Your Life!
Look and feel 10 years younger through this easy-to-follow workout system.
Developed for people of any age or ability, including older adults.
Everything you need to know to get started (or re-started) through simple, step-by-step workout routines.
Approx. 50 mins.
Product Information Specifications for The Doctor's Workout For Seniors: Quick and Easy Strength and Cardio Workouts Below:
Join Jari Love, creator of the critically acclaimed Get RIPPED! Series, for an innovative new workout that will burn fat, help you lose weight and sculpt lean muscle. Each six-minute track features back-to-back double-duty calorie burning exercises with active recovery, so that your heart rate stays elevated and you shed fat fast! All exercises scientifically tested on a metabolic cart. You can choose to do this workout routine in 6 different ways 1 full hour or break it up into three - 20 mins or two - 30 mins workouts depending on your schedule each day. This double-disc DVD (2 discs in one jewel case), you get this workout in 6 different lengths for your convenience in a format of 6 sets of 16 reps of exercise with active recovery. So depending on your schedule you can select the length you want to work out each day. DISC ONE INCLUDES: 1-60 min workout. BONUS Feature Mary Mather interview on the unhealthy epidemic diabetes. BONUS Feature -Chapters exercises broken into sections so that you can pick and choose. DISC TWO INCLUDES: 2-30 min workout. 3-20 min workout. Also included, a 14-day exercise ball workout insert!
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One, periods of intense exercise are followed by very short rests. Youll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact!) in Plyo HiiT Two for power packed, high intensity step intervals that are sure to keep those hearts pumping!
Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other! All of the exercises on Cathe Friedrich's ICE To The Mat: Legs & Glutes utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But don't be fooled! This no-nonsense workout incorporates a stability ball, firewalker loop and resistance band to fire up those intrinsic muscle fibers which get deeper into the muscle. This DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on.
Get ready to shave inches off your waistline, slim down your inner and outer thighs, and bring balance and stability to your workout routine. Every major muscle group and all the small ones in between will be feeling the heat with this 360-degree full body workout. We've got you covered from every angle!
Transform your body today!
No equipment needed!
To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way.
More about Physique 57
It's Eight Workouts to Proven, Visible Results. And You'll Have Fun Doing It, Promise!
Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.
Our interval sets use your body's own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's precisely why it works.
"It tones my butt, thighs and abs like no other workout!" explains Emmy Rossum to Marie Claire.
Manufacturer: The Ambient Collection
Brand: The Ambient Collection
Three great DVDs from the Ambient Collection... FLOWERS OF HOLLAND... Filmed at the world famous Keukenhof Spring gardens in the Netherlands. Films feature spectacular displays of tulips in every color, shape and form imaginable, delicate daffodils from pure white to the deepest yellow and a huge array of colorful mixed flowers. FLOWERS OF PROVENCE... Filmed amongst the wonderfully aromatic lavender fields of Provence and in the surrounding regions of Southwest France. The DVD has 3 relaxing films: Lavender, Poppies and Sunflowers, set to calming and inspiring music, and four further tracks have natural sounds. BUTTERFLIES AND FLOWERS... Brings the delights of the garden into your home or office. Watch the fascinating behavior of the butterflies as they dance around the blossoms, see how a bee collects pollen from the fragile beauty of a rare passion flower and marvel at the colorful flowers. Every butterfly, caterpillar, dragonfly, bee and blossom was filmed with HD cameras for stunning picture quality and amazing detail
Flexible Seniors - 2 DVD Set with 3 Complete Workouts, Chair Exercises, Beginners Workout, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles & Strengthen Bones
Manufacturer: Total-Content LLC
Brand: Total-Content LLC
Flexible Seniors by Master Trainers and Fitness Consultants Joy Prouty and Josie Gardiner. Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine! BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch CARDIO WORKOUT: 14 minute cardio 6 minute cool down
Seane Cornâ€™s Yoga of Awakening DVD series guides us into the deeper dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. In this third volume, Mystic Flow, she bridges our physical-mental and emotional-energetic worlds with the realm of spirit. â€œThe psychic-symbolic realm of timeless nature,â€ she teaches, â€œis our connection to God, to creation, and to our own divinity.â€ When we bring this dimension into yoga, our practice becomes an offering and an embodied prayer. We align ourselves for fulfillment, love, and service in the world. This program includes a beginnerâ€™s practice, four intermediate practices (for internal and external work), and an advanced practice. Each includes personal intention and prayer, and then progresses into movement, restoration, mindful reflection, and meditation.
This low impact workout surely takes low to new heights! Cathe Friedrich's ICE Low Impact Sweat includes two short but intense workouts that keep your metabolism revved and that fat melting. Both of the two segments remain low impact throughout and utilize HiiT movements to ensure great results in a short amount of time. In segment one light hand weights and a fitness mat are used to keep those calories burning. In segment two light hands weights are used again, but this time a step adds variety to the intervals. This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.