This revolutionary DVD has 6 routines that help promote a healthier, more flexible and stronger back. These yoga practices address common causes of back pain, including lumbar & neck pain, sciatica, scoliosis and stress reduction, which can be a significant contributor to back pain. The strengthening and flexibility routines on this video are designed to reduce back pain while increasing general well-being. Easy-to-use interactive DVD menus allow you to choose from 6 routines that range from 20-40 minutes to help with common back related issues including: General Back Care Lumbar Care Neck Care De-stress and Restore Sciatica Scoliosis Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful & creative style of teaching yoga that emphasizes reducing stress and promoting healthy living through the practice of yoga. Shot near beautiful Glacial National Park
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Product Information Specifications for Yoga for Back Care - 6 Routines Below:
Prenatal Fitness (Deluxe 3 DVD Set - Prenatal Yoga, Pilates & Strength Training)
Manufacturer: bodywisodm media
Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts - Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike. Disc 1 PRENATAL WORKOUTS - Fit & Toned (5 Routines) This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include: - Upper Body Workout - Lower Body Workout - Total Body Workout - Pilates Workout - Stretching Routine Disc 2 PRENATAL PILATES COMPLETE (Over 15 Routines) PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule. - Over 15 routines broken up into each trimester - Review of Pilates Principals - Remedial Pilates section to review each pose - low-energy and modified routines - strength focused routi...
Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3Â½ hours of footage.
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat
One on One - Find Your Shape - 5 Workouts - Women's Complete Home Fitness
Manufacturer: New York Media Group
Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program. Only dumbbells or resistance bands are needed to get in the best shape of your life. Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping.Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multi...
Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster
Manufacturer: Good Times Video
Two unusually well-structured videos: a fast-paced, all-cardio program plus an aero/tone interval workout. They're the ideal complement to Billy's BootCamp Infomercial series because they also use the "Billy Bands" to increase effectiveness and control. "Fat Blasting Cardio" integrates the bands within the aerobics to add intensity without reducing the speed (e.g. lots of challenging "double time" moves and even some fun new kick combos). "Total Body Fat Blaster" alternates segments of fast cardio with slower body sculpting. Each toning section targets a specific body part, using the bands to fully work the entire muscle group. Good cuing and very high-energy music.
Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering seven common difficult poses. Each sequence is clearly led with a focus on performing the poses with control stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga Instructor.
An extremely effective posture improvement program that will have you standing straighter immediately. All of the exercises are designed to correct 'vulture head', slouching, rounded shoulders and pot bellies. Formatted in 10 minute segments so you can address your particular posture problems first.
Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set! Jaana Kunitz & Julia Powers! In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself! It challenges your coordination skills, but with the help of the back view you'll be grooving in no time! And with Latin Dance Made Easy, Jaana and Julia are joined by their husbands James and Bob to teach you 3 hot dances for a night out on the town!