Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat
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One on One - Find Your Shape - 5 Workouts - Women's Complete Home Fitness
Manufacturer: New York Media Group
Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program. Only dumbbells or resistance bands are needed to get in the best shape of your life. Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping.Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multi...
Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster
Manufacturer: Good Times Video
Two unusually well-structured videos: a fast-paced, all-cardio program plus an aero/tone interval workout. They're the ideal complement to Billy's BootCamp Infomercial series because they also use the "Billy Bands" to increase effectiveness and control. "Fat Blasting Cardio" integrates the bands within the aerobics to add intensity without reducing the speed (e.g. lots of challenging "double time" moves and even some fun new kick combos). "Total Body Fat Blaster" alternates segments of fast cardio with slower body sculpting. Each toning section targets a specific body part, using the bands to fully work the entire muscle group. Good cuing and very high-energy music.
Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering seven common difficult poses. Each sequence is clearly led with a focus on performing the poses with control stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga Instructor.
An extremely effective posture improvement program that will have you standing straighter immediately. All of the exercises are designed to correct 'vulture head', slouching, rounded shoulders and pot bellies. Formatted in 10 minute segments so you can address your particular posture problems first.
Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set! Jaana Kunitz & Julia Powers! In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself! It challenges your coordination skills, but with the help of the back view you'll be grooving in no time! And with Latin Dance Made Easy, Jaana and Julia are joined by their husbands James and Bob to teach you 3 hot dances for a night out on the town!
Are you ready to sculpt your whole body lean while having fun? POP Pilates is the new, upbeat way to flatten your abs, lift your booty, tone up your thighs, and chisel those sleek arms you've always wanted. In this full 60 minute routine, Cassey Ho, YouTube Fitness Star and certified instructor, will take you through a total body POP Pilates mat workout that will leave you smiling...but sore the next day! It's just like being in a live class with Cassey motivating you through every move - pushing you to your best potential with her bubbly and inspirational personality. PLEASE NOTE: Once DVD has been opened, no returns or refunds. If defective, you may exchange for another copy.
30 Minutes to Fitness Muscle Definition with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time, Kelly's Extensive Full-Body Compilation is a 'must-do'! Recommended Equipment: Beginner: 5 & 7 lb dumbbells; Intermediate: 7 & 10 lb dumbbells; Advanced: 8 & 12 lb dumbbells