Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule (you can review the full plan before you buy by clicking on the second image provided above).
This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk!
Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you.
We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.
Try it for 30 days and repeat it for 60 - or even 90 - days if you wish!
Equipment Needed: One set of dumbbells (optional), one flat resistance band.
This 3-DVD pack contains 3, brand new, never released before DVDs:
"Walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst, 30 Minute Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes)
"Walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes)
"Walk On: 5 Day Fat Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes)
THAT'S 4.25 HOURS OF ACTUAL WORKOUT TIME!
This 30 Day Workout Plan Offers Low Impact with High Results!
Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom?
Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength?
Do you want a more effective mix of cardio training that combines both the anti-aging benefits of high intensity training (without the impact) with the fitness and endurance base building of steady state cardio?
Our brand new, never released before 3 DVD box set includes 7 complete walking based workouts, 3 bonus routines, plus our recommended rotation calendar to help you easily stick with this 30 day plan without boredom.
Product Information Specifications for Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) Below:
Peggy Cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. She now turns her attention to back care, demonstrating the right exercises and yoga poses to protect your back and improve your posture in six easy-to-use segments.
Kundalini Yoga Ultimate Stretch Workout With Ana Brett and Ravi Singh
Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary and the Matrix Menu Option, which gives you the ability to pre-program your workout. No more fumbling with the remote to get the workout you want! This DVD features superb production values and an inspiring soundtrack.
New York City Ballet: The Complete Workout, Vol. 1 and 2
Manufacturer: Palm Pictures / Umvd
Brand: Universal Music
Double bill of workouts designed to help you develop the strength, grace and poise of a ballet dancer. The exercises will help you to achieve the lean abs, firm buttocks, contoured waist, sculpted legs, slim thighs, strong arms and perfect posture you have always dreamed of.
With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywoodâ€™s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. Youâ€™ll see and feel results in no time! Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nationâ€™s premier gyms. Equipment needed: one kettlebell
Chair Yoga Program - Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floor
Manufacturer: Spectrum Music and Video
The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. There is no risk of injury from hyperextension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.
Manufacturer: Mill Creek Entertainment
Brand: Mill Creek Entertainment
Guaranteed To Whip You Into Sexy Shape! Original Piloxing Workout Workout alongside celebrity trainer Viveca Jensen during this hour long cardio, strengthening and lengthening workout. PILOXING is a creative mix between Pilates and Boxing with a goal of attaining a "Sleek, Sexy and Powerful self-image. Express Toning Workout PILOXING Express Toning--a truly targeted program with three 20-minute complete workouts that will tone your ARMS, blast your BUTT & THIGHS and chisel your ABS. This unique and very effective program fits into even the busiest schedules. Split them into three separate workouts to hit your problem areas or do all of them together for one total-body workout.
Jillian Michaels: For Beginners (Frontside/ Backside Combo)
Manufacturer: Gaiam - Fitness
Join Jillian Michaels for two DVD workouts.#1 Frontside - Jillian takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps. #2 Backside - This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits.Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone.
Stop wasting your money on fads, gimmicks + extreme plans that don't work or are too hard to stick with. We make it simple to get in shape at home safely + effectively. For less than the price of a single session with a personal trainer you'll get our custom, 6-week plan that's designed to progress with you!HERE'S WHAT YOU GET: 10 Complete 30-Minute Workouts on 4 DVDs:#1: CARDIO PARTY gets you moving + grooving on those days you don't feel like exercising.#2: INTERVAL MIX for tough, but doable, high intensity cardio.#3: 360 ABS a cardio combo of waistline cinching moves.#4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it's best. #5: BAREFOOT FUSION SCULPT for balance, endurance, flexibility all the way down to your ankles + feet.#6: TOTAL BODY TRAINING for an all over muscle building, metabolism boosting workout.#7: UPPER BODY STRENGTH for stronger, more sculpted arms, chest, back and abs.#8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs + back.#9: DYNAMIC STRETCH to stretch + restore. #10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion.PLUS 3 SPECIAL BONUSES! BONUS #1: The Total Transformation "6-Week Wall Calendar" shows you exactly what workout to do each day. Check them off as you go to stay inspired and on track. BONUS #2: Our "Welcome Guide" featuring our top 10 tips to help you create lasting result...
Leslie Sansone: Walk to the Hits All Time Favorites
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS.Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also LOST MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!For this program, Leslie chose her all-time favorite, high-energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she s ever created!The miles will fly by as you step, tap, kick and twist to these oldies but goodies that are sure to be some o...