PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you'll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction. Front and rear view demonstrations. The most popular tai chi form in the world. The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.
Product Information Specifications for Simplified Tai Chi for Beginners - 24 Form Below:
The Booty Barre- Plus Abs and Arms is a sexy, energetic DANCE-A-THON that combines the TONING benefits of yoga, Pilates, ballet and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger. (And get this... you don t need any dance experience and you certainly don t need a partner!!!) The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge. Pick a section if you are short on time, or press Play All and look forward to an amazing kick booty workout! Equipment needed: A sturdy chair, 3-5 pound dumbbells, and an optional playground ball Total time is 1:20 minutes Intermediate/Advanced
The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacroiliac joint pain. Each condition is addressed separately, so you will get the proper instruction for your situation. There is also a general back maintenance routine in three time options (17, 32, & 44 minutes) as well as a 20 minute Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you. If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain.
DVD: 05-51477 30 Minute Walk Do you have 30 minutes to spare? Letâ€™s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walkâ„¢ is just that. This workout is just right to: â€¢ Build endurance â€¢ Speed metabolism â€¢ Burn fat â€¢ Improve overall health! Weâ€™ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If youâ€™re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walkâ„¢! You wonâ€™t regret it. Total Content Time: Approx.33 minutes Color/Stereo
Brand New For 2015! Creator of BarreAmped, Suzanne Bowen, has designed this workout DVD for the pre and postnatal physique. Having done numerous courses on posture and rehab for moms of all ages, Suzanne created this workout using neutral spinal alignment, proper breath and classic BarreAmped exercises to help moms stay trim and fit throughout pregnancy and beyond. Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 15 years experience in the fitness industry. Classically trained in the original US barre technique, The Lotte Berk Method, Suzanne has a strong foundation in alignment and teaching results oriented fitness. Busy wife and mom to two children, this is Suzanne's third DVD to add to her collection of top selling prenatal titles.
6 Fit Kids' Workouts are a blast for boys and girls from ages 8 to 13! They're four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called "The Classroom Workout") to re-energize, invigorate and motivate their students. They've found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: 1. Hip & Happening Kardio Funk, 2. Drum Beating, Foot Stomping African, 3. Shimmy, Shaking & Loving Latin, 4. Heart Pounding, Arms Pumping Aerobic Dance, 5. Getting Funky, 6. Afro Latin combo.
Keeping Fit in Your 50s 3-Pack (Aerobics / Strength / Flexibility)
All you need to get fit, stay fit and feel better than ever Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing bodyâ€™s unique needs. Youâ€™ll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet. Program Features: -Insights into the major physical changes of the 50s -Exercise tips for achieving maximum results -30- to 40-minute core routines -Advanced/alternate routines -Keeping Fit Fundamentals, Q&A sessions with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivorâ€™s Club DVD BONUS FEATURES: include tips for creating a personal fitness plan, more Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms. Cindy Joseph, one of todayâ€™s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Womenâ€™s Sports Medicine Center at New Yorkâ€™s Hospital for Special Surgery, is a certified exercise physiologist with 20 yars of experience in sports medicine.
Manufacturer: Cathe Friedrich
Brand: Cathe Friedrich
Cycle Max Exercise DVD Are you ready for the ride of your life? Let me take you on it with a rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate zero-impact fat-burning indoor cycle workout! Once completed, you'll wring out your shirt to prove it! This workout also features a custom made rockin' soundtrack and our vocals only option allows you to play your own music if desired. Cycle Max is filmed at a level not normally seen in cycle videos and features multiple camera angles and closeups that will help to keep you visually stimulated and motivated during your ride. The total workout time of Cycle Max is 56 minutes. (Warm Up 5:02, Ride 45:11, Stretch 5:51)
Resistance Band Training for Osteoporosis Prevention DVD
Manufacturer: Devi Strength Center LLC
Doctor Recommended! "Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get her invigorating DVDs now.... You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come." --Nancy Lonsdorf, MD How to strengthen your muscles to help strengthen your bones in only 2 workouts per week! No unsafe forward bending or twisting movements! Resistance Band Training for Osteoporosis Prevention is a 48-minute full-body bone-loading workout on DVD with a BONUS 12-minute step-by-step coaching section on how to safely and easily use resistance bands when you're over fifty. All standing or sitting exercises. No floor exercises. For both beginner and advanced levels. Great for travel, lightweight, economical. Complete instructions on how to quickly build strong muscles to help slow down bone loss and prevent falls. Total running time: 60 minutes. Susie Hathaway is an American College of Sports Medicine certified personal trainer and physical education teacher who has taught thousands of strength training classes to her peers, the baby boomer generation and older. Half of her clients have osteoporosis or low bone density. Her mission is to develop safe strength and resistance training programs for women, no matter what their age, level of fitness, or physical limitations. With her popular classes now on DVD, women (and men!) everywhere can easily exercise at home, the office, or w...