Featured in the Yoga Motion 3-pack: a 3-disc DVD set including Yoga Motion, Once Upon a Mat, and Sport Yoga.
Winner of a Parents' Choice Recommended Award
This video features a certified kids yoga instructor and her yoga mat. There are no children in this DVD. While children love to follow other children, they also love one-on-one attention! Yoga Motion gives your child a personal yoga instructor, who speaks directly to your child for the entire DVD.
Yoga Motion simply features Lindsay and her mat.
Lindsay's positive, calm energy makes yoga fun and approachable for kids. Your little yogi will love following along as Lindsay guides them through yoga routines. It's like having a personal yoga instructor in your living room!
Your child can easily enjoy a long workout or a quick yoga session.
Yoga Motion contains 10 chapters. Each chapter is a complete 3-4 minute yoga routine, identified by a colorful icon. Your child can mix-and-match chapters to create their own unique yoga experience. This DVD can also be played from beginning to end as a full 35-minute yoga routine.
Yoga Motion helps kids develop core strength, balance, and confidence.
You can even use the relaxation chapters as part of your child's bedtime routine. It also includes tips for parents to help children get the most benefit from the DVD.
The distraction-free background helps children engage and focus on the yoga poses. This children's yoga video is ideal for kids ages 2.5 to 8. Because this DVD features real yoga poses, many parents enjoy following along with their children too. Yoga Motion makes a great addition to every family's exercise and fitness library.
Yoga Motion is a perfect match with Namaste Kid yoga mats. It's also part of the Yoga Motion Bundle.