30 Day Core Workout for Moms with Lindsay Brin
Manufacturer: Moms Into Fitness
Many busy moms feel helpless when it comes to their fitness plan either because they do not know what exercises are right for them or they just do not have the time to squeeze in the sessions. 30 Day Core for Moms: You will get five different workouts, each one lasting just 20-28 min. Your abs will be loaded differently each day. And since abs should not be done everyday our 30 Day Calendar provides the just the right amount! Can you carve 25 min, 5 days a week, out of your busy mom schedule? I know you are the family brain and the last thing you want to do is figure out how to be healthy and fit. So let me provide the Blueprint you provide the commitment. Barefoot Core Focus Workout 28 min We will focus on the core while tightening up the total body using all muscle groups. Because the more muscles recruited, the more calories burned. The Cardio Core Workout 30 min The perfect combination to melt fat and work the waistline. It s fun, fast paced, and gets lightening-speed results. The Cardio Torch Workout 28 min Pure cardio to maximize calorie burn. Train your heart with Aerobic and Anaerobic exercises. 360Â° Core & Flexibility 27 min 20 minutes of pure Abs followed by a feel good stretch to lengthen your muscles and improve your posture. The Shred Workout 25 min We will strengthen your entire body without loading the abs because abs should not be done everyday. Whether you are a seasoned gym bunny or have never worked out before, you will enjoy these workouts...
Yoga for Back Care - 6 Routines
Manufacturer: bodywisdom media
This revolutionary DVD has 6 routines that help promote a healthier, more flexible and stronger back. These yoga practices address common causes of back pain, including lumbar & neck pain, sciatica, scoliosis and stress reduction, which can be a significant contributor to back pain. The strengthening and flexibility routines on this video are designed to reduce back pain while increasing general well-being. Easy-to-use interactive DVD menus allow you to choose from 6 routines that range from 20-40 minutes to help with common back related issues including: General Back Care Lumbar Care Neck Care De-stress and Restore Sciatica Scoliosis Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful & creative style of teaching yoga that emphasizes reducing stress and promoting healthy living through the practice of yoga. Shot near beautiful Glacial National Park
Prenatal Fitness (Deluxe 3 DVD Set - Prenatal Yoga, Pilates & Strength Training)
Manufacturer: bodywisodm media
Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts - Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike. Disc 1 PRENATAL WORKOUTS - Fit & Toned (5 Routines) This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include: - Upper Body Workout - Lower Body Workout - Total Body Workout - Pilates Workout - Stretching Routine Disc 2 PRENATAL PILATES COMPLETE (Over 15 Routines) PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule. - Over 15 routines broken up into each trimester - Review of Pilates Principals - Remedial Pilates section to review each pose - low-energy and modified routines - strength focused routi...
Yoga: Gentle Vinyasa Flow
Manufacturer: Real Bodywork
Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3Â½ hours of footage.
BALLET BODY: CORE WORKOUT
Manufacturer: Acacia Brand: Acacia Model: ACRN2047DVD
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat
One on One - Find Your Shape - 5 Workouts - Women's Complete Home Fitness
Manufacturer: New York Media Group Brand: XTFMAX
Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program. Only dumbbells or resistance bands are needed to get in the best shape of your life. Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping.Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multi...
Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster
Manufacturer: Good Times Video
Two unusually well-structured videos: a fast-paced, all-cardio program plus an aero/tone interval workout. They're the ideal complement to Billy's BootCamp Infomercial series because they also use the "Billy Bands" to increase effectiveness and control. "Fat Blasting Cardio" integrates the bands within the aerobics to add intensity without reducing the speed (e.g. lots of challenging "double time" moves and even some fun new kick combos). "Total Body Fat Blaster" alternates segments of fast cardio with slower body sculpting. Each toning section targets a specific body part, using the bands to fully work the entire muscle group. Good cuing and very high-energy music.
Leslie Sansone - Walk the Walk 3-DVD Set (Miracle Mile / Two Mile Walk / Weight Loss Walk 4 Miles)
Manufacturer: Peter Pan Model: 08730497
In very good condition. Case with three discs. Two tiny scratches on disc #1. Discs #2 and #3 appear unused. Plays to your suitability or your money back. Thanks.
Strong Vinyasa Flow Yoga for Strength and Stamina with Jenni Rawlings
Manufacturer: Bayview Entertainment/Widowmaker Brand: Rawlings Model: BAVW0066DVD
Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering seven common difficult poses. Each sequence is clearly led with a focus on performing the poses with control stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga Instructor.
Join Our Community!
Like what you see? Get a FREE account and start posting, sharing, and discovering more!
Have Questions? Contact Us!
Find out the answers to your questions by contacting us. We look forward to hearing from you!