Exercise & Fitness - Page 20

Manufacturer: Watch It Now Entertainment

More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level. This latest DVD from Bob's Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today!

Manufacturer: Moms Into Fitness

For Beginners & Veteran Exercisers! Get that postnatal body back in shape with the Postnatal Slimdown Workout DVD! Postnatal Boot Camp also by Lindsay Brin the #1 postnatal workout on Amazon for the last 3 years this is the next generation! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. You choose what you have time for 4 or 5 day/week calendars! After having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts -- easy for unconditioned moms and challenging for vets! Getting fit with the Postnatal Slimdown DVD workout is perfect for correcting that bane of new moms, otherwise known as "mommy belly." Also includes modifications for Diastasis Recti, a splitting of the abdominals. 6 Toning Workouts: 10 min Full Body Workout 1 10 min Full Body Workout 2 10 min Full Body Workout 3 10 min Full Body Workout 4 10 min Lower Body Focus 10 min Upper Body Focus 4 Cardio Workouts: 10 min Fat Burning Cardio 1 10 min Fat Burning Cardio 2 10 min HIIT Cardio 10 min Sport Cardio 5 Core Workouts: 8 min Core #1 Recovery 9 min Core #2 Conditioning 6 min Core #3 Strengthening 10 min Core #4 Core Cardio 10 min Core #5 Conditioning *Plus Warm-Ups and Cool-Downs **Includes printable fast track calendar and mobile device calendar, plus nutrition plan. Add this to a wealth of helpful information on subjects which matter to you such as nutrition webinars (including that all important breastfeeding information), a handy calendar for your cell or mobile device, information on total daily energy expenditure, eating to lose weight healthily and lots more and you will wonder how you every managed before you discovered this complete postnatal body fitness program. Take care of your postnatal body and be filled with strength, energy and focus with the Postnatal Interval Workout DVD. Looking after a new little one takes it out of you so be the best yo...

Manufacturer: Bayview Entertainment/Widowmaker Brand: Bayview

Viniyoga Therapy Complete Back Care Series contains two DVDs - Viniyoga Therapy for the Low Back, Sacrum, Hips and Viniyoga Therapy for the Upper Back, Neck, Shoulders - that feature short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper and low back. For the first time ever on these DVDs, you can benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD series a part of your everyday regimen for health and well-being!DVD highlights from Viniyoga Therapy for the Low Back, Sacrum and Hips include: - Presentation on Understanding Back Pain and the application of yoga therapy.- Technique Workshop on how to safely perform postures and movements.- Focused practice for Low Back and Sacrum Therapy.- Focused practice for Hip Therapy.- Integrated practice for sustained low back Strength and Stability.- Bonus MP3s of all practices for audio-only classes at home or on the go. DVD highlights from Viniyoga Therapy for the Upper Back, Neck and Shoulders include:- Presentation on Understanding Back Pain and the application of yoga therapy.- Technique Workshop on how to safely perform postures and movements.- Focused practice for Upper Back and Neck Therapy.- Focused practice for Neck and Shoulder Therapy.- Integrated practice for sustained upper back Strength and Stability.- Bonus MP3s of all practices for audio-only classes at home or on the go.

Manufacturer: Namaste Kid Brand: Namaste Kid

Featured in the Yoga Motion 3-pack: a 3-disc DVD set including Yoga Motion, Once Upon a Mat, and Sport Yoga. Winner of a Parents' Choice Recommended Award This video features a certified kids yoga instructor and her yoga mat. There are no children in this DVD. While children love to follow other children, they also love one-on-one attention! Yoga Motion gives your child a personal yoga instructor, who speaks directly to your child for the entire DVD. Yoga Motion simply features Lindsay and her mat. Lindsay's positive, calm energy makes yoga fun and approachable for kids. Your little yogi will love following along as Lindsay guides them through yoga routines. It's like having a personal yoga instructor in your living room! Your child can easily enjoy a long workout or a quick yoga session. Yoga Motion contains 10 chapters. Each chapter is a complete 3-4 minute yoga routine, identified by a colorful icon. Your child can mix-and-match chapters to create their own unique yoga experience. This DVD can also be played from beginning to end as a full 35-minute yoga routine. Yoga Motion helps kids develop core strength, balance, and confidence. You can even use the relaxation chapters as part of your child's bedtime routine. It also includes tips for parents to help children get the most benefit from the DVD. The distraction-free background helps children engage and focus on the yoga poses. This children's yoga video is ideal for kids ages 2.5 to 8. Because this DVD features real yoga poses, many parents enjoy following along with their children too. Yoga Motion makes a great addition to every family's exercise and fitness library. Yoga Motion is a perfect match with Namaste Kid yoga mats. It's also part of the Yoga Motion Bundle.

Manufacturer: Cerebellum Corporation Brand: Goldhil Entertainment Model: 743457162524

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors. Program includes: A.M. Yoga Workout liberates your natural energy builds strength and confidence improves circulation and range of motion in joints maintains a strong back breathing techniques to build energy and clear the mind prepares you for the day with flexibility and vitality P.M. Yoga Workout soothes and strengthens your back calms nerves uplifts your mood releases stress burrowing in the jaw, neck, shoulders & back dissipates headaches stretches the entire body maintains healthy knees & joints eases you off to sleep ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan Reviews: "Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff

Manufacturer: Time Life Records Brand: WEA DVD

The 20th Anniversary edition of Sweatin to the Oldies is Richard Simmons classic workout from the late 80's available for the first time on DVD and including sixty minutes of brand new bonus material! It s a breakthrough exercise DVD that combines classic Rock 'n' Roll music from the 50's and 60's with energetic dance moves. Songs include: It s My Party, Peggy Sue, Dancing in the Street, Great Balls of Fire, He s a Rebel, Personality, Wipe Out Ain't No Mountain High Enough, On Broadway, and Beyond the Sea.

Manufacturer: Bowen Productions LLC

***Fitness Magazine Top 10 DVDs of 2014 (Best Barre Workout)*** BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast! You will quickly be "shaking to change" with this one! Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Arm Work Thigh Work Seat Work Core Stretch Bonus Tutorial

Manufacturer: GT Media Brand: Gaiam Americas

Popular fitness instructor Leslie Sansone presents this series entitled "You Can Do!" that features many great methods for getting in shape. This program features Leslie teaching a simplified approach to yoga that is perfect for beginners and intermediate alike.

Manufacturer: Acacia Brand: Acorn Media Publishing Inc. Model: AMP-8616

Four 15-minute workouts Stay vibrant and healthy with America’s favorite fitness expert! Developed by Kathy Smith, a leading force in the fitness industry for nearly 30 years, this unique program is specially designed to combat the aging process. You’ll shape lean muscle while increasing bone density and stamina, helping to create a youthful, healthy body. We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous. In this program, you’ll target your arms, legs, glutes, and core in four 15-minute practices with modifications to suit your needs and experience level. If you’re short on time, try one or two segments. Feeling energized? Do all four for a total-body workout! If you want to boost your metabolism, look amazing, and feel terrific at any age, Staying Strong is for you! Equipment needed: light hand weights and a mat Even in her late 50s, Kathy Smith is ripped. And Ageless with Kathy Smith: Staying Strong will help just about anyone get there too. As she has for 30 years, Smith encourages, teaches, coaxes, and congratulates--and before the viewer knows it, she's finished a very challenging 15-minute workout. Smith has organized Ageless with Kathy Smith: Staying Strong into four 15-minute workouts, focusing on arms, legs, core, and glutes, so you can do them all for a very advanced workout, or do just one or two to focus on certain areas. Because Smith is a fitness pro, she sneaks core exercises into all four workouts, resulting in short bursts of effective, targeted exercises that work on posture and overall well-being as well as the muscles in question. Smith is so upbeat that she encourages "just one more set" of reps in each area, and that's what will get results. Smith is also an advocate of "active recovery," through which one keeps moving muscles in between the harder efforts. Ageless with Kathy Smith: Staying Strong is aimed at older people who want to get strong...

Manufacturer: Bayview Entertainment/Widowmaker Brand: Widowmaker Films Model: 790451138703

Because the muscles don't end at the neck! Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag; they make us look tired, drained and old. Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful. The course is comprised of seven segments: Forehead, Eyes, Mouth, Cheeks, Jaw and Neck; a Full Exercise Routine. The Facial Training method presented in the course was developed by Tal Reinharts. Tal specializes in a wide variety of physical training and dance methods. Her studies and extensive training has culminated in the development and refinement of this method for Facial Training. Color - 65 minutes.